| | |
04-19-2008, 02:11 PM
| #11 (permalink) |
| Rank: Member Experience: > 1 Year Join Date: Mar 2008 Location: UK
Posts: 95
Country: 
Gender:  |  no worries fella, im going to go google that then and have a look around at what it is, currently im doing starting strength by rippetoes which is working well but im always interested in reading about new methods, hope it all goes well and im going to keep an eye on your journal man and see how you get on with it |
|  |
|
04-22-2008, 10:41 AM
| #12 (permalink) |
| Rank: Member  Join Date: Feb 2008 Location: New Jersey
Posts: 97
Gender:  | 4/22/07 DE Squat/DL Speed Box Squats Barx10 95x8 120x8x2 Speed Deadlifts 135x10x1 Pull Throughs 25x10x4 Hypers 45x15,10,10,10 Pulldown Abs 85x10,75x10,10,15 Leg Press Calfs 1 Plate Per Side 5x20 |
| | |
|
| |
|
04-24-2008, 11:27 AM
| #15 (permalink) |
| Rank: Member Join Date: Feb 2008 Location: New Jersey
Posts: 97
Gender: | 4/24/07 ME Bench Flat Bench Barx10x2 95x10 115x8 135x3 155x3 185x3 205x3 225x1 240x1 250x0(Foot slipped lost tightness) 245x0(Bombed it mid way) Pendlay Rows-145x8x4 Skulls-Bar+40x8x4 Double pulley pushdowns-65x10x2 Face Pulls-57.5x10x4 Hammers-40x10,10,8,8 Db Laterals-30x6,20x12x2 Pretty pissed about my bench,i seem to be slow off my chest about midway..im thinking about doing pin presses a few inches off my chest or board presses,whatcha guys think? |
| | |
|
| |
|
04-26-2008, 01:42 PM
| #18 (permalink) |
| Rank: Member Join Date: Feb 2008 Location: New Jersey
Posts: 97
Gender: | 4/26/08 ME Squat/DL Parallel Box Squats Barx10 95x8 115x6 135x3 155x3 185x3 205x3 230x1 240x1 255x1(PR!) I got to the gym very late and was only able to get in squats.I was kinda rushing this workout so i could get my ME attempts in,right when they were about to shut the lights off i hit my PR..Fuck Yea.. |
| | |
|
| |
|
|
Space Invaders
Yahtzee
AirFox
Linear Mode
