Jim Wendlers 5/3/1 Method - Page 8 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

MusTGeTBiG · 06-11-2008, 02:27 PM

6/11/08 DE Bench

Speed Bench
Barx10
95x5
115x5
145x3x8

Speed was awsome

Pendlay Rows
145x8x3

Rack Lockouts(3-4 inch off chest)
135x8x3

Push Press
95x8x3

Hammers(1 min rest)
25x12
30x12

MusTGeTBiG · 06-15-2008, 12:57 PM

5/15/08 DE Squat/DL

Speed Squats
Barx10
95x5
115x5
155x3
185x2x12

SLDL
205x8x3

Hypers
100x8x3

Pulldown Abs
85x8x3

Leg Press Calf
2ppsx20x2
15x2

Seated Calf Raise
90x15x3

widdoes2504 · 06-16-2008, 10:23 AM

Speed work looks good. How did it feel?

MusTGeTBiG · 06-16-2008, 11:44 AM

Quote:

Originally Posted by widdoes2504

Speed work looks good. How did it feel?

it felt pretty goood!

im gonna stick with 185 next session again,i wanna get a lil bit more speed off the box with it...

thanks bro..

MusTGeTBiG · 06-18-2008, 02:43 PM

5/18/08 ME Bench

Floor Press
Barx15
105x5
135x3
150x2
170x1
195x3
215x3(PR!)
210X3(PR!)

Db Rows
80x8x4

Skulls
45x10x4

Face Pulls
30x20x3

Db Curls
35x10
30x10x2 into barx20 no rest just for the hell of it...FEEEEL THE BURN!!

widdoes2504 · 06-20-2008, 10:54 AM

Nice PRs on the floor press.

iron_worker · 06-20-2008, 12:25 PM

Nice work on the PRs man! Pretty solid lifts.

What does your avatar say btw?

IronWorker

Pitysister · 06-20-2008, 02:32 PM

squat: because somewhere out there a girl is warming up with your max.

iron_worker · 06-20-2008, 03:03 PM

Ahaha, thats funny....but might be true, however I don't think she'd be my type. lol

IronWorker

Pitysister · 06-20-2008, 03:19 PM

i dunno man...chick in that picture is hot. there is a bigger version out there somewhere.

06-11-2008, 02:27 PM	#71 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 167 Gender:	6/11/08 DE Bench Speed Bench Barx10 95x5 115x5 145x3x8 Speed was awsome Pendlay Rows 145x8x3 Rack Lockouts(3-4 inch off chest) 135x8x3 Push Press 95x8x3 Hammers(1 min rest) 25x12 30x12
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" PoWeRLiFTeR

06-15-2008, 12:57 PM	#72 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 167 Gender:	5/15/08 DE Squat/DL Speed Squats Barx10 95x5 115x5 155x3 185x2x12 SLDL 205x8x3 Hypers 100x8x3 Pulldown Abs 85x8x3 Leg Press Calf 2ppsx20x2 15x2 Seated Calf Raise 90x15x3
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" PoWeRLiFTeR

06-16-2008, 10:23 AM	#73 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,279 Country: Gender:	Speed work looks good. How did it feel?
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

06-18-2008, 02:43 PM	#75 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 167 Gender:	5/18/08 ME Bench Floor Press Barx15 105x5 135x3 150x2 170x1 195x3 215x3(PR!) 210X3(PR!) Db Rows 80x8x4 Skulls 45x10x4 Face Pulls 30x20x3 Db Curls 35x10 30x10x2 into barx20 no rest just for the hell of it...FEEEEL THE BURN!!
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" PoWeRLiFTeR

06-20-2008, 10:54 AM	#76 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,279 Country: Gender:	Nice PRs on the floor press.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

06-20-2008, 12:25 PM	#77 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,103 Country: Gender:	Nice work on the PRs man! Pretty solid lifts. What does your avatar say btw? IronWorker

06-20-2008, 02:32 PM	#78 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	squat: because somewhere out there a girl is warming up with your max.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

06-20-2008, 03:03 PM	#79 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,103 Country: Gender:	Ahaha, thats funny....but might be true, however I don't think she'd be my type. lol IronWorker

06-20-2008, 03:19 PM	#80 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	i dunno man...chick in that picture is hot. there is a bigger version out there somewhere.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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