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06-20-2008, 03:30 PM
| #81 (permalink) | |
| Rank: Bantamweight  Join Date: Aug 2007 Location: Australia
Posts: 722
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Gender:  |  Quote:
Yeah man that chick is the sexiest, we should put her up in Monstas Hotchick thread. Nice Floor pressing dude.  | |
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06-21-2008, 08:43 AM
| #84 (permalink) |
| Rank: Member  Join Date: Feb 2008 Location: New Jersey
Posts: 135
Gender:  | 5/21/08 ME Squat/DL Arched Back Bent Leg Good Mornings Barx10x2 100x5 125x3 145x2 165x1 185x3 195x3(PR!) 205x1(Tried for a 3RM,bombed) 190x3(PR!) Leg Curls 75x12x4 Hypers 100x10x3 Roman Chair Sit Ups 30x10x4 Smith Calf Raise 90x15x5 |
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06-21-2008, 08:48 AM
| #85 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,657
Gender:  | Quote:
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06-23-2008, 01:52 PM
| #86 (permalink) |
| Rank: Member Join Date: Feb 2008 Location: New Jersey
Posts: 135
Gender: | 5/23/08 DE Bench Speed Bench(3 grips) Barx15 95x5 135x3 155x3x9(Speed was fn awsome) Pendlay Rows 155x8x3 Rack Lockouts(3 inch off chest) 185x5 165x8x2 165x5 Push Press 105x8,6,6, Hammers 45x8,7 40x8,10 aah what the hell ima post my diet for the day... Meal 1 8oz tuna 1 cup oats Meal 2 8oz chicken 1 cup grapes Meal 3 8oz tuna 2 cup green beans 2.5oz almonds Meal 4(pre workout) 2 scoop whey med banana Meal 5(pwo) 2 scoop whey 2 scoop wms Meal 6 8oz chicken 2 whole wheat mini bagels Meal 7 7 omega 3 eggs |
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06-23-2008, 02:02 PM
| #87 (permalink) | |
| Rank: Lightweight Experience: 1-2 Years  Join Date: Aug 2007 Location: Midwest
Posts: 1,935
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Gender: | Quote:
nice work dude | |
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AirFox
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