My WSB Journey - Page 11 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

MusTGeTBiG · 06-27-2008, 04:12 PM

6/27/08 ME Bench

Floor Press
Barx10
95x5
135x5
155x2
180x1
200x3
225x3(PR!)
220X3(PR!)

DB Rows
95x8x3

Skulls
50x10x4

Face Pulls
80x15x3

DB Curls
40x8
35x8
30x8x2

Diet for the day...

Meal 1
2 scoop whey
1 cup oats

Meal 2
10oz 93% ground beef

Meal 3
10oz 93% ground beef
1 cup oats

Meal 4(20 mins b4 lift)
1 scoop whey
1 small banana

Meal 5(pwo)
3 scoop whey
2 scoop wms

Meal 6
6oz 93% ground beef
1 cup noodles

Meal 7
8 egg whites
2 tbsp smart balance omega oil

Darkhorse · 06-28-2008, 06:47 AM

Quote:

Meal 1
2 scoop whey
1 cup oats

You know, your first meal of the day is said to set the tone for your insulin levels. This is a terrible idea. Whey plus oatmeal causes a big insulin spike. At the very least, I would add a tablespoon of EVOO in there.

MusTGeTBiG · 06-28-2008, 06:50 AM

Quote:

Originally Posted by Darkhorse

You know, your first meal of the day is said to set the tone for your insulin levels. This is a terrible idea. Whey plus oatmeal causes a big insulin spike. At the very least, I would add a tablespoon of EVOO in there.

yea thats what i hear,i was running late and i totally for my almonds...DOH!

MusTGeTBiG · 06-29-2008, 12:40 PM

6/29/08 ME Squat/DL

Arched Back Good Mornings
Barx10x2
100x5
125x3
145x2
165x1
185x3
205x3(PR!)
200X3(PR!)

Leg Curls
80x12x3
80x10

Hypers
105x10x3

Roman Chair Sit Ups
35x10x3

Smith Calf Raise
90x15x4

Seated Calf Raise
50x25x4

MusTGeTBiG · Yesterday, 10:36 AM

7/5/08 DE Bench

Speed Bench(3 grips)
Barx20
95x5
115x5
135x3
155x3x9

Pendlay Rows
165x8x4

Rack Lockouts
185x7
165x8x6

Push Press
105x8,7

Hammers
50x8

Had to make this workout quick,had to be somewhere..All in all it was a decent workout..

MusTGeTBiG · Yesterday, 02:43 PM

Diet for today...

Meal 1
9oz chicken
1 cup oats
1 apple

Meal 2
2 scoop wms

Meal 3-
10oz chicken
3 3/4 cups reese's puff's cereal
1 cup milk

Meal 4
6oz top round steak
1 cup sweet potato

Meal 5
8oz chicken
1oz almonds

Meal 6
8oz tuna
1oz almonds

Meal 7
6oz top round steak
1oz almonds

Ross86 · Yesterday, 08:49 PM

Why 2 scoops of WMS for Meal 2?

MusTGeTBiG · Today, 05:53 AM

Quote:

Originally Posted by Ross86

Why 2 scoops of WMS for Meal 2?

that was pwo,i would of added whey in there but i ran out so i had a solid meal(meal 3) 20 mins later...

06-27-2008, 04:12 PM	#101 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 92 Gender:	6/27/08 ME Bench Floor Press Barx10 95x5 135x5 155x2 180x1 200x3 225x3(PR!) 220X3(PR!) DB Rows 95x8x3 Skulls 50x10x4 Face Pulls 80x15x3 DB Curls 40x8 35x8 30x8x2 Diet for the day... Meal 1 2 scoop whey 1 cup oats Meal 2 10oz 93% ground beef Meal 3 10oz 93% ground beef 1 cup oats Meal 4(20 mins b4 lift) 1 scoop whey 1 small banana Meal 5(pwo) 3 scoop whey 2 scoop wms Meal 6 6oz 93% ground beef 1 cup noodles Meal 7 8 egg whites 2 tbsp smart balance omega oil
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

06-29-2008, 12:40 PM	#104 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 92 Gender:	6/29/08 ME Squat/DL Arched Back Good Mornings Barx10x2 100x5 125x3 145x2 165x1 185x3 205x3(PR!) 200X3(PR!) Leg Curls 80x12x3 80x10 Hypers 105x10x3 Roman Chair Sit Ups 35x10x3 Smith Calf Raise 90x15x4 Seated Calf Raise 50x25x4
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

Yesterday, 10:36 AM	#105 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 92 Gender:	7/5/08 DE Bench Speed Bench(3 grips) Barx20 95x5 115x5 135x3 155x3x9 Pendlay Rows 165x8x4 Rack Lockouts 185x7 165x8x6 Push Press 105x8,7 Hammers 50x8 Had to make this workout quick,had to be somewhere..All in all it was a decent workout..
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

Yesterday, 02:43 PM	#106 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 92 Gender:	Diet for today... Meal 1 9oz chicken 1 cup oats 1 apple Meal 2 2 scoop wms Meal 3- 10oz chicken 3 3/4 cups reese's puff's cereal 1 cup milk Meal 4 6oz top round steak 1 cup sweet potato Meal 5 8oz chicken 1oz almonds Meal 6 8oz tuna 1oz almonds Meal 7 6oz top round steak 1oz almonds
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

Yesterday, 08:49 PM	#107 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,284 Country: Gender:	Why 2 scoops of WMS for Meal 2?
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" "Your best day isn't the day you go in and perform at your peak, setting personal bests, and running through obstacles like they aren't even there. Your best day is when you feel like shit, you have no motivation, and all you want to do is stay in bed ... but you don't; you get your ass up, and you take care of business. THAT'S YOUR BEST DAY." - A very wise man Stone Black

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