My WSB Journey - Bodybuilding Discussion on Bodybuilding.net Personal Journals

MusTGeTBiG · 04-15-2008, 07:45 AM

4/14/07 ME Bench

Flat Bench
Barx15
95x10
115x8
135x3
155x3
185x2
210x1
225x1
235x2
240x1

Skulls
Bar+30x8x4

Pendlay Rows
135x8x4

Face Pulls
35x10x4

Hammers
25x4x10

Db Lateral Raises
25x15x2

Darkhorse · 04-15-2008, 07:56 AM

Quote:

185x2
210x1
225x1
235x2
240x1

Why did you double 235? Also, I would space out your increments a bit on your last two sets. If your max is 250 lbs, and you want three singles > 90% of that max, then you need anything over 225 for those three sets. What counts is the max attempt, the other two sets are just to get the work in.

Also, don't be afraid to fail. If you miss the lift, keep a mental note of where you missed it, how close you came, and what you need to work on to get it up next time.. For instance, if you failed 3/4 of the way up, then I'd be blasting my triceps next ME day with some 3-4 board presses or even pin presses.

MusTGeTBiG · 04-15-2008, 08:12 AM

Quote:

Originally Posted by 0311

Why did you double 235? Also, I would space out your increments a bit on your last two sets. If your max is 250 lbs, and you want three singles > 90% of that max, then you need anything over 225 for those three sets. What counts is the max attempt, the other two sets are just to get the work in.

Also, don't be afraid to fail. If you miss the lift, keep a mental note of where you missed it, how close you came, and what you need to work on to get it up next time.. For instance, if you failed 3/4 of the way up, then I'd be blasting my triceps next ME day with some 3-4 board presses or even pin presses.

Thanks for the tips bro,i appreciate it..

Check your PM bro...

MusTGeTBiG · 04-16-2008, 11:20 AM

4/16/07

ME Squat/DL

Parallel Box Squats(First time doing theses,had to find my MAX..heres how it went down)

Barx10x2
95x8
115x6
135x3
155x3
170x3
190x1
205x1
225x1
245x1

Sldl-205x10x3

Leg Curls-#5 on the machine whatever weight that is-10x3

Standing Pulldown Abs-75x10x3

RobS · 04-16-2008, 03:24 PM

good luck with the WSB, i'm real interested in seeing how you set it up and how it works out for you

MusTGeTBiG · 04-16-2008, 03:38 PM

Quote:

Originally Posted by RobS

good luck with the WSB, i'm real interested in seeing how you set it up and how it works out for you

thanks bro..are u thinking about trying it??

HIThopper · 04-17-2008, 03:50 AM

Cool Ill definately follow this, been reading a buttload of WSB stuff lately.

MusTGeTBiG · 04-18-2008, 04:04 PM

4/18/07 DE Bench

DE Flat Bench
Barx20
95x10
95x6
120x8x3

Pull Up
Bwx4,6,5,5

Push Press
140x5,5,4,3

CG Bench
175x5,4,3
155x5

BB Curl
105x4,4,5,3

Hammers
25x10x2

Face Pulls
50x10x3

nickysoprano · 04-19-2008, 10:35 AM

nice man keep up the good work! im going on the principle there is never a stupid question but what does wsb stand for and what is it?

MusTGeTBiG · 04-19-2008, 02:08 PM

Quote:

Originally Posted by nickysoprano

nice man keep up the good work! im going on the principle there is never a stupid question but what does wsb stand for and what is it?

thanks bro...

WSB=Westside Barbell

04-15-2008, 07:45 AM	#1 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 143 Gender:	My WSB Journey 4/14/07 ME Bench Flat Bench Barx15 95x10 115x8 135x3 155x3 185x2 210x1 225x1 235x2 240x1 Skulls Bar+30x8x4 Pendlay Rows 135x8x4 Face Pulls 35x10x4 Hammers 25x4x10 Db Lateral Raises 25x15x2
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

04-16-2008, 11:20 AM	#4 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 143 Gender:	4/16/07 ME Squat/DL Parallel Box Squats(First time doing theses,had to find my MAX..heres how it went down) Barx10x2 95x8 115x6 135x3 155x3 170x3 190x1 205x1 225x1 245x1 Sldl-205x10x3 Leg Curls-#5 on the machine whatever weight that is-10x3 Standing Pulldown Abs-75x10x3
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

04-17-2008, 03:50 AM	#7 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 737 Country: Gender:	Cool Ill definately follow this, been reading a buttload of WSB stuff lately.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

04-18-2008, 04:04 PM	#8 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 143 Gender:	4/18/07 DE Bench DE Flat Bench Barx20 95x10 95x6 120x8x3 Pull Up Bwx4,6,5,5 Push Press 140x5,5,4,3 CG Bench 175x5,4,3 155x5 BB Curl 105x4,4,5,3 Hammers 25x10x2 Face Pulls 50x10x3
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-16-2008, 03:24 PM	#5 (permalink)
RobS Rank: Member Experience: 3-5 Years Join Date: Feb 2008 Posts: 111 Country: Gender:	good luck with the WSB, i'm real interested in seeing how you set it up and how it works out for you

04-19-2008, 10:35 AM	#9 (permalink)
nickysoprano Rank: Member Experience: > 1 Year Join Date: Mar 2008 Location: UK Posts: 95 Country: Gender:	nice man keep up the good work! im going on the principle there is never a stupid question but what does wsb stand for and what is it?

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)