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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; happy birthday...


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Old 06-17-2008, 04:27 PM   #101
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happy birthday
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Old 06-17-2008, 04:30 PM   #102
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happy birthday TALO
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Old 06-17-2008, 05:52 PM   #103
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Thanks for the wishes , fellas!!! Going to have some ice cream cake now!
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Old 06-17-2008, 11:58 PM   #104
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All the best Talo happy B-day mate
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Old 06-18-2008, 06:55 AM   #105
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Ice cream cake is my favorite, especially the kind with the little chocolate crunchies in it ... I'm jealous.
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Old 06-18-2008, 11:59 AM   #106
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Is that Keto friendly ice cream cake??
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Old 06-18-2008, 02:46 PM   #107
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^^ Lol happy birthday man. Have a good one.

IronWorker
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Old 06-20-2008, 03:40 PM   #108
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Originally Posted by HIThopper View Post
Is that Keto friendly ice cream cake??
I wish !! Had to take a few days off the diet.. Plus I'm in a full deload at the gym. I was getting worn out. Cardio is still holding strong and diet for the most part is good. ( Fathers day and B-day back to back was a killer)
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Old 06-24-2008, 05:09 PM   #109
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Tuesday June 24th

Finally back , it felt like forever since I pushed some weight. The rest was well used, and I tried to do cardio (in some way or another) as much as I could.

Changed my program up a bit. Similar to the other , but different exercises and I will go two on one off - and weekends off....Felt weaker than normal ,so I took it easy. Week off completely ,sucks!!!

Dumbbell Bench Press 4x8 (90's)
Incline Bench Press 3x8 (135)
Cable Crossovers 3x12 (50)
Barbell Curls 3x6 (75)
Hammer Curls 2x10 (35's) 1x10 (40's)
Wrist Curls 3x15 ( 25lb dumbbells)
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Old 06-25-2008, 04:11 AM   #110
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Welcome back big fella!!

Now go smash fucking weights!!
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