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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; Heres a good article on setting up arching etc.. http://www.elitefts.com/documents/step_up.htm...


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Old 11-01-2008, 06:25 PM   #301
HIThopper
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Heres a good article on setting up arching etc..

http://www.elitefts.com/documents/step_up.htm
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Old 11-01-2008, 06:28 PM   #302
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Cool , thanks.

I'll print it and read a few times over. I'm so new to this that I'm not sure about leg drive either.
Thanks again !

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Old 11-02-2008, 04:57 PM   #303
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Nov 2nd

GPP

20 mins sprints ( front , back and side steps )

5mins of pushups ( cant tell you how many i did - lost track )

5 mins of chin ups

Wasn't keeping track of how many I did as I was more tracking time.

Also:
3x10 of lying db skull crushers
3x15 Dips
Stability Ball Crunches ( 50 )
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Old 11-02-2008, 05:40 PM   #304
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Made me tired just reading it!!

Impressive work!!
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Old 11-03-2008, 08:13 PM   #305
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Thanks ,Kimm

Nov 3rd

Squats 3x3 @ 405 , 425 , 455

Hack Squats 3x10 with 135

Legs were just dead..

Did some ab work and played some hockey for cardio !
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Old 11-03-2008, 09:12 PM   #306
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Damn nice squatting.AGAIN!!
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Old 11-04-2008, 06:44 AM   #307
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^^x2
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Old 11-04-2008, 06:48 AM   #308
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free squats, or on the box?
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Old 11-04-2008, 07:21 AM   #309
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Thanks guys.

Yes , Pity . Box Squats'. I should have written it , but they are just normal for me know
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Old 11-05-2008, 04:09 PM   #310
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You played hockey after leg day. You beast. I have all I can do to get into my car on leg day.
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