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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; I was just out on the ice helping with the litle kids , wasn't really a hardcore skate or anything ...


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Old 11-05-2008, 04:25 PM   #311
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I was just out on the ice helping with the litle kids , wasn't really a hardcore skate or anything

Nov 5th
Bench - Warmup to 315 raw

Shirt
365
405
455 three board
455 two board
500 three board
500 two board

FUCK YA!!! I found my max here folks...Now I will spend some time stretching out my shirt and slowly increasing my weights. I will also be working on my lock outs

With the two board 500 I def found some weak spots , but my spotter swears he didn't help at all even though he never took his hands off the bar. I do trust him and could feel that I did it.

I did two sets of floor presses with 185 and some tricep work after , but I was spend by the end of the 500.

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Old 11-05-2008, 04:29 PM   #312
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465 - three board press


500- Two board press
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Old 11-05-2008, 04:35 PM   #313
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Wow, that is awesome man. I was really pullin for ya when I saw you start to stick on the 500 . Congratulations!
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Old 11-05-2008, 04:51 PM   #314
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Thanks.

The more I watch it the more I think he helped get past them parts

I will load up my three board video and see if it looks any better.
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Old 11-05-2008, 04:53 PM   #315
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Three board press 500


Still looks like a few tight spots .
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Old 11-05-2008, 05:48 PM   #316
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Solid work. Whether he helped or not, you're very close to 500 if you don't already have it. 500 is a great place to be.

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Old 11-05-2008, 06:41 PM   #317
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good shit. talo. that bench shirt looks really uncomfortable lol.

good shit though. congrats on the big weight
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Old 11-05-2008, 06:49 PM   #318
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A 500 squat closely followed by a 500 bench.... wow.
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Old 11-05-2008, 07:08 PM   #319
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definitely very sexy
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Old 11-05-2008, 08:05 PM   #320
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Nice work! I wish I had a crowd to help me with that shirt lol. There's a lot that goes into getting the bench shirt on nice and tight. It's crazy. There's an actual lengthy checklist I think over at elite.

Damn TALO, you came out of nowhere lol.

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