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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; SOunds good, D. The raw strength is the most important thing to me right now. THe big reason I like ...


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Old 11-09-2008, 06:12 PM   #331
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SOunds good, D. The raw strength is the most important thing to me right now.

THe big reason I like the shirt is because it takes all of my shoulders out of it and that has always been my big issue.

At 300lbs my shoulder ack the next day but with 500lbs my shoulders feel amazing the next day.

Since I'm going into my third week of this I will continue and change a few things around to hit my weak points ie: dips , floor presses , Good morning, etc..

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Old 11-10-2008, 05:18 PM   #332
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Nov 10th

Deadlifts warmup to 355x5 405x3 445 x1

I think I hit my 95% with the last one. It was hard to get up , but I could have gotten 2 . As you can see I need to work on my deadlift.

Also did 2 sets of Pull thru's and 2 sets of Goodmornings.

Did a bit of abs too
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Old 11-10-2008, 07:15 PM   #333
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nice pulls dude.
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Old 11-10-2008, 10:11 PM   #334
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X2^^^


What do you need to work on for your deadlift?
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Old 11-10-2008, 10:15 PM   #335
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well he can bench more than he can deadlift
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Old 11-10-2008, 10:22 PM   #336
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Yeah I get that,I meant whats the weak link ? abs hams what?
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Old 11-10-2008, 11:00 PM   #337
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The only reason I can bench more than I can pull is because I had a shirt on.

Honestly I'm not sure what my weak points are so I'm going to work on all points with Pulldowns , GM's , Pullthru's , Pull ups , Rows....Anything that will get my hams, lowerback and abs/core stronger
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Old 11-11-2008, 06:37 AM   #338
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Quote:
Originally Posted by TALO View Post

Honestly I'm not sure what my weak points are so I'm going to work on all points with Pulldowns , GM's , Pullthru's , Pull ups , Rows....Anything that will get my hams, lowerback and abs/core stronger
I'd throw in some lunges or split squats, etc. just to get some extra hip/glute/etc work in there. GM's and Pullthroughs are awesome, but ime the single leg stuff really helps strengthen that area.

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Old 11-11-2008, 06:45 AM   #339
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Cool thanks , Kane. Will do
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Old 11-12-2008, 09:08 PM   #340
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Nov 11th

10 min warmup
Bench 5@ 275 ,3@300 1@350

The last one was supost to be 95% but I think it was 100% It was hard as Fuck !

Dips 3x12 bodyweight
Tricep Pulldowns 2x15 @ 75
Chin ups 3x12

Called it a day and looking forward to squats on Friday , then a deload
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