Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Next stop 100% RAW worlds

Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; So Im sick ! Didn't get to finish the last workout in wave 4 ( squats ) which sucks because ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-17-2008, 03:11 PM   #341
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

So Im sick !

Didn't get to finish the last workout in wave 4 ( squats ) which sucks because they are my favorite.

Been off since Friday and I'm going to try and get into the gym Wednesday and Friday for a short workout - It's my deload week anyways so I don't feel to bad, but I'm not getting all my food in so I might be coming back weak if I don't get better soon.

TALO's Sig:Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2008, 03:36 PM   #342
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

feel better sweet thang....been taking your vitamins?
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2008, 03:37 PM   #343
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

hahah yeah I hope you shake that shit off quick Talo ... sweet thang hahahahah.
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2008, 03:38 PM   #344
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

remind you of one of the best movies ever?
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2008, 03:52 PM   #345
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Feel better ALOT.And I dont think its possible for you to come back "weak" Maybe a little less freakishly strong but not weak!! just sayin.

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2008, 04:38 PM   #346
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

^^ x2 on the "a little less freakishly strong" comment.

lol

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2008, 07:18 PM   #347
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Thanks boys and you to pity

Back to work now and I'm starting to feel better , but I'm going to be loading up on my BCAA's tonight and slam the food.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2008, 08:41 PM   #348
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

I wouldn't worry about it. Remember we're in a perpetual marathon with no finish line in sight. Catching z's and minimizing STRESS should be your top two concerns. I missed squats last week as well.

Darkhorse's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-17-2008, 10:58 PM   #349
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

The hardest part is getting in the food
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-24-2008, 05:50 AM   #350
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Deload week done. Took the whole week off to try and beat this cold.

PHASE 2 * bodybuilding assistance work (hypertrophy)

Wave 1

Military Press 3x5
155
165
175

Incline Press 3x5
225

Upright Row 4x10
95

DB military PRess 4x12
75's

Rear Lateral 4x15
25

DB Curls 4x12
50's


Adding some new supplements to my daily's.
Creatine Mono (started again )
Beta Alanine caps 2000mg 3x day ( 6g total)
ZMA only at night
Mstak by Universal - Not sure how this is going to work , but it was cheap so I thought I would take it for 3 weeks.

Of course : Multi Vitamin Pack , Green tea (10g) , Fish Oils (15g)
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 11:13 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.