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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; Jan 9th DE(lower) Reverse Band Speed Squats 8x2 ( 285lbs ) Good Mornings 2x6 225lbs Leg Press 2x10 5 plates ...


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Old 01-12-2009, 06:00 PM   #391
TALO
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Jan 9th

DE(lower)

Reverse Band Speed Squats 8x2 ( 285lbs )
Good Mornings 2x6 225lbs
Leg Press 2x10 5 plates per side
Lat Pulley Ab Crunch 3x12

In and out within 30 mins

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Old 01-12-2009, 06:01 PM   #392
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Jan 12th

DE(upper)


Decline band press 5x5@185 plus green bands
Incline press 3x8@225
Decline rack press 3x10@305
Upright rows 4x10@50
Pullups 2x10

Hard workout for a dynamic day! Diet has been poor ( not eating enough) back to work tonight so it will be strick.

Hard to eat proper while doing Reno's , good news is upstairs bath is done.
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Old 01-13-2009, 01:50 PM   #393
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good workout there. homes. glad to see the housework is coming along. i hate that stuff
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Old 01-14-2009, 05:41 PM   #394
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Thanks.

Jan 14th

Worked up to 405 with no gear.

Suit on
455 x 1
500 x 1 (knee wraps)
550 x 1
600 x 1

Lock outs
655 x 3
700 x 4
755 x 2

This took 1.5hrs so I didn't have any time to work on the rest of stuff. Oh well I'm happy with these numbers.

I tried to take a video of the 600 ( for dept ) but it was on still frame and not video
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Old 01-15-2009, 04:14 PM   #395
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how does that suit feel talo? does it feel real awkward
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Old 01-15-2009, 05:30 PM   #396
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It's a bit too big in the legs ( My f'n chicken legs just arent growing !!! ).

But yeah it hurts every time ,Monsta. Under the suit I am wearing briefs too , so the pinch points are there and I'm always marked up after.

Tomorrow I'm supost to do heavy bench with my shirt , but I need to find someone to come to the gym with me.
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Old 01-15-2009, 05:50 PM   #397
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damn. sometimes you gotta do what you gotta do to make gains. have you ever tried more volume instead of heavy weight to try and make your legs grow?

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Old 01-15-2009, 06:32 PM   #398
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Yup. I've done it all. And everything works , it just takes time. Of course my legs have grown over the years , just had a very late start on training them. And being over 6'1 it takes more time. They just don't look as big because of the height.

Right leg = 26.5 "

Left leg = 26.5"

at least they are both equal
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Old 01-15-2009, 06:46 PM   #399
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Quote:
Right leg = 26.5 "

Left leg = 26.5"

at least they are both equal
What a freak...being that symmetrical is weird
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Old 01-15-2009, 07:11 PM   #400
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I was surprised as well.
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