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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; You must be on the juice, ALL natty lifters have at least 1/2" of imbalance. j/k Good Squatting, TALO....


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Old 01-15-2009, 07:54 PM   #401
Kane
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You must be on the juice, ALL natty lifters have at least 1/2" of imbalance. j/k

Good Squatting, TALO.
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Old 01-15-2009, 08:01 PM   #402
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LOL , just wait until I do go on the juice....THen you'll see some BIG shit !
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Old 01-15-2009, 08:03 PM   #403
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Is anabolics in your future plans?

Very nice numbers btw.

Dub
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Old 01-15-2009, 08:03 PM   #404
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The day you post pictures of your toilet bowl is the day I stop visiting your journal
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Old 01-15-2009, 08:06 PM   #405
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Quote:
Originally Posted by iron_worker View Post
Is anabolics in your future plans?

Very nice numbers btw.

Dub
Thanks.

Not the near future , but I've never ruled them out. The older a guy gets I think if he wants numbers to climb it's a must . But I've got at least 5 more years of being natural left, or more.

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Old 01-15-2009, 08:12 PM   #406
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Well you've definately got good strength and lots of experience in the gym so I would put you as a much better candidate that most. Also, you're not an idiot. So that helps. hahaha

Keep up the good natty work while you can.

IW
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Old 01-21-2009, 09:32 AM   #407
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Jan 16th

ME (upper )

Didn't get to put on the shirt , AGAIN !

315 x3x3
Hammer Grip DB presses 5x10 @75
Upright Rows 4x10 @ 95
Cable Rows 4x10 @170
BB curls 4x10 @ 95

Haven't had a workout since Friday , will go tonight for some dynamic work.
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Old 01-22-2009, 11:43 AM   #408
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Jan 21st

DE(lower)

Speed squat 255 x 8x3
Front Squat 4x6 @ 225
Good Mornings 4x10 @ 245
Pull Throughs 4x12 @ 120

Ab roller 4x10 from knees.

Speed was good ( I think , will try and get the video up later ) Weight was good on all sets.

Diet has been so-so. Will be better when scheduale clears up a bit. At work it's great at home it's not
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Old 01-22-2009, 11:52 AM   #409
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good stuff mate....house almost done?
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Old 01-22-2009, 11:59 AM   #410
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numbers look solid man.
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