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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; If you happen to hear about another used one, give me a heads up....


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Old 01-30-2009, 07:55 AM   #431
Ross86
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If you happen to hear about another used one, give me a heads up.
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Old 02-09-2009, 07:22 AM   #432
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Few days behind.

Feb 4th

Band Squats 135 / 185 8x2 with green bands
Front Squats 2x10 @ 225
Good Mornings 3x6 @ 225
Abs

Feb 9th

Flat Bench 4x15 ( 135 , 185 , 225 ,225 )
Flat DB bench 3x5 w/ 100's
Flys 3x12 w/ 60's
Dips 3x10
One Arm Pulldowns 3x12 w/ 50

--------------------------------------

Things should start to get better now as my house is DONE !!! Well , are part anyways. Floors are in. Just need to get the painters in to finish off. Then we can start to put things back to normal.

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Old 02-09-2009, 07:30 AM   #433
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Congrats on getting the house done. That must be a great feeling.
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Old 02-09-2009, 07:43 AM   #434
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great deal on the house
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Old 02-09-2009, 11:26 AM   #435
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A very good feeling indeed.
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Old 02-09-2009, 12:25 PM   #436
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Sweet about the house ALOT.
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Old 02-09-2009, 12:54 PM   #437
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When the house is finished do you have any plans to squat it? You're almost there!
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Old 02-09-2009, 01:13 PM   #438
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Thanks all. Feels like forever - if it wasn't for the wife pushing me I don't think it would even be close to finished !

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Originally Posted by Kane View Post
When the house is finished do you have any plans to squat it? You're almost there!
Already did
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Old 02-11-2009, 06:29 AM   #439
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Feb 10th

Squats ( on the mono lift )

135 x 10
135 x 8
185 x 6
225 x 4
285 x 3
315 x 3
365 x 2
405 x 1 (knee wraps and belt)
455 x 1
495 x 1
535 x 1
585 x 1 ( a bit high )

Went over to the cage to do some 1/2 - 1/4 squats and lock outs

535 x 5 (1/2 squat)
585 x 5 (1/2 squat)
635 x 4 (1/4 squat)
685 x 3 (needed help with the lift off , but nailed 3 good Lock outs. aprox 3" lift held for a good 3 seconds and came down very slow)

Good workout - Took about 1 1/2 hrs between the two of us.
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Old 02-11-2009, 07:31 AM   #440
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Nice squats. It must be nice to have a mono. Our gym is getting one priced by a guy that makes them, so maybe we'll have one before too much longer.

What knee wraps do you use?

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