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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; I wish I was as strong as you! You're such a fricken animal. lol IW...


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Old 02-25-2009, 07:20 PM   #471
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I wish I was as strong as you! You're such a fricken animal. lol

IW
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Old 02-25-2009, 07:35 PM   #472
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LOL , today felt VERY heavy! 225 felt like 300. But thanks!
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Old 02-25-2009, 08:10 PM   #473
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you are a animal

Last edited by Pitysister; 02-26-2009 at 08:05 AM..
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Old 02-27-2009, 06:24 AM   #474
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There is an article from a couple of guys at GUS explaining single work pretty well I think. It should clear up most of this stuff about warming up versus acclimation and percentages, etc.

http://www.gustrength.com/training:singles

The disagreements I think come from starting with completely different premises of how to structure it. So this explains my take and Kane's. Even though I've already explained my take many times in other posts which is why I'm not going to go through it all again here.

Last edited by EricT; 02-27-2009 at 07:46 AM..

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 02-27-2009, 06:31 AM   #475
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Feb 27th ( 5am )

Deadlift
3x8 @ 315 ( Fucking heavy , not sure if it's because of the time but ....)

Lat Pulldowns
3x10 @ 170

Face Pulls
3x10@50

Barbell Curls
3x12 @ 75

Too Early for me , and that's why I hate the day shift.

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Old 02-27-2009, 06:31 AM   #476
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Hey, thanks Eric !
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Old 02-27-2009, 08:05 AM   #477
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eight reps is alot on heavier deads dude
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Old 02-27-2009, 08:40 AM   #478
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Solid work.
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Old 02-27-2009, 04:49 PM   #479
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8 reps of deads is pretty killer.
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Old 02-28-2009, 01:05 PM   #480
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You've come so far since I last saw you TALO.
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