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| Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; very nice dude.... |
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03-18-2009, 01:55 PM
| #501 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Aug 2007
Posts: 4,221
Country: 
Gender:  |  very nice dude. |
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03-20-2009, 05:19 AM
| #502 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country: 
Gender: | March 20th Bench 6x2 @ 285 Incline 3x8 at 225 Dips with 38lbs in chains 2x8 Flat DB press 1x8 at 90's Woke up at 4:15 was at the gym by 4:45 and was finished by 5:50. I took me forever to warmup this morning , everything felt heavy so I started with the flat bench , then before I got to my working sets I went to the incline and the flat db presses . Came back to the flat bench and nailed out the 6 sets with 285 - Although it still felt heavy it was lighter than at first. Finished off with the dips . |
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03-23-2009, 05:57 PM
| #503 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | March 22nd Deadlifts 6x2 @ 455 Good Mornings 2X8 @ 225 Pull Thu's 3x8 @ 160 Just killed my lower back . Need to build this up. Didn't get a chance to do any abs , but I did cardio for 20 minutes. |
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03-23-2009, 06:11 PM
| #504 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
Country:
Gender: | booya. |
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03-25-2009, 09:50 AM
| #505 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | March 24th Triceps , shoulders and cardio March 25th Abs and Cardio |
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03-26-2009, 10:08 AM
| #506 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | March 26th Squats Worked up to 1RM 495 x1 545 x1 PR ! 585 x1 PR ! Done with belt and knee wraps Lockouts 4" 635 x 3 675 x 3 715 x 3 765 x 3 805 x 3 Lockouts done only with belt. Finished with a few leg extensions |
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03-26-2009, 12:31 PM
| #507 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:  | Thats awesome man! Thats a shit ton of weight. IW |
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03-26-2009, 01:10 PM
| #508 |
| Rank: Middleweight  Join Date: Aug 2007 Location: Australia
Posts: 2,029
Country: 
Gender: | Fuck yeah SICK squatting, holy crap done raw too!!! Got vids? |
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03-26-2009, 01:30 PM
| #509 | |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | Quote:
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03-26-2009, 03:30 PM
| #510 |
| Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007
Posts: 4,221
Country:
Gender: | nice work big boy. |
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