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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; very nice dude....


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Old 03-18-2009, 01:55 PM   #501
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very nice dude.
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Old 03-20-2009, 05:19 AM   #502
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March 20th

Bench 6x2 @ 285
Incline 3x8 at 225
Dips with 38lbs in chains 2x8
Flat DB press 1x8 at 90's

Woke up at 4:15 was at the gym by 4:45 and was finished by 5:50. I took me forever to warmup this morning , everything felt heavy so I started with the flat bench , then before I got to my working sets I went to the incline and the flat db presses . Came back to the flat bench and nailed out the 6 sets with 285 - Although it still felt heavy it was lighter than at first. Finished off with the dips .

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Old 03-23-2009, 05:57 PM   #503
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March 22nd

Deadlifts 6x2 @ 455
Good Mornings 2X8 @ 225
Pull Thu's 3x8 @ 160

Just killed my lower back . Need to build this up.

Didn't get a chance to do any abs , but I did cardio for 20 minutes.
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Old 03-23-2009, 06:11 PM   #504
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booya.
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Old 03-25-2009, 09:50 AM   #505
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March 24th

Triceps , shoulders and cardio

March 25th

Abs and Cardio
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Old 03-26-2009, 10:08 AM   #506
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March 26th

Squats

Worked up to 1RM
495 x1
545 x1 PR !
585 x1 PR !

Done with belt and knee wraps

Lockouts 4"
635 x 3
675 x 3
715 x 3
765 x 3
805 x 3

Lockouts done only with belt.

Finished with a few leg extensions
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Old 03-26-2009, 12:31 PM   #507
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Thats awesome man! Thats a shit ton of weight.

IW
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Old 03-26-2009, 01:10 PM   #508
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Fuck yeah SICK squatting, holy crap done raw too!!!

Got vids?
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Old 03-26-2009, 01:30 PM   #509
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Quote:
Originally Posted by HIThopper View Post
Fuck yeah SICK squatting, holy crap done raw too!!!

Got vids?
Fuck I wish man. Didn't think I was going to do that much , but the suport at the gym was great today and it gave me the extra bit I needed !
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Old 03-26-2009, 03:30 PM   #510
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nice work big boy.
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