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Old 04-29-2008, 04:59 AM   #51
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good bread.........way to stay in the gym even when you dont have time
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Old 04-29-2008, 04:31 PM   #52
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Thanks fella's.

Going to be doing 40mins on the bike tonight at work. I will also try to get a few hrs sleep so that I can get up at a good hour tommorrow and hit the gym in the afternoon.

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Old 04-29-2008, 04:36 PM   #53
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i hope you have an ipod or something. 40 minutes on the bike is borrible if you dont have something to listen to. well if you get used to it i guess you are aight

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Old 04-29-2008, 04:41 PM   #54
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Got myself a tv. And the bluejays are playing Boston. Slow game, but will still help pass time.
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Old 04-29-2008, 04:45 PM   #55
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oh most def. as long as you got something. good bread
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Old 04-29-2008, 07:36 PM   #56
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Talo, sorry I havent stopped by your journal in a while, but it appears you dont need my help anyway hahaha.

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It's actually a mix and has L-Glutamine 2.5 g and Citrulline Malate 1 g. I may add some extra glutamine next month.
Are you using Xtend? I gotta say I love that stuff, I just got a new tub of juicy watermelon, and its amazing.

I would advise against using glutamine for anything other then gut health and imune(sp? looks wrong) system boost. Its pretty much useless other wise.

Nice work, and great dedication Talo

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Old 04-29-2008, 07:52 PM   #57
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Thanks brotha.

Yup , Extend (scivation) watermelon flavor. I love this stuff. Been taking atleast 40g a day. I ordered it from bulk , but I just checked out bb.com and found that it's cheaper.

1x SciVation Xtend - 1035 Grams
1x SciVation VasoCharge - 347 Grams
only $59.99 for the two.

Not sure if the vascocharge is any good ,but it's basically free so I thought I would order some.

plus , I like your advice so stop in anytime.
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Old 04-30-2008, 04:05 PM   #58
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I havent used vasocharge before, but scivation is a solid company, so I would atleast give it a try at that price.

40g a day? thats awesome, I've never gone over 20, perhaps I should increase my intake.
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Old 04-30-2008, 04:49 PM   #59
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Nice work Talo. Great job
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Old 04-30-2008, 05:04 PM   #60
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Thanks Widdoes.

Ya 40g a day. sometimes 60g - I usually have 20g during a workout then another 20-40 through out the day.

I put my order in yesturday , it usually takes a few weeks to come, but I will let you know how it is.
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