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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; July 6th Decline Bench WOrked upt to 345 x2 DB flat presses 3x8 w/ 85's Tricep work Back work ( ...


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Old 07-10-2009, 05:28 AM   #601
TALO
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July 6th

Decline Bench

WOrked upt to 345 x2
DB flat presses 3x8 w/ 85's
Tricep work
Back work ( pull downs and chins )

July 9th

Reverse Bands in cage.
135x10
225x8
315x4
405x3x3
495x2
585x1x3

I was going to do speed squats when I hit the 405 mark , but I changed my mind and just continued with the weight. I used the green bands and this was done RAW.

Banded Back Extensions ( green band )
3x12

Banded GM's
2x12

Ab work on decline.

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Old 07-20-2009, 04:47 PM   #602
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5 days left.

Weight is at 226.6lbs so I don't think I will have a problem hitting 220>

I also received my new shirt last week and was able to make it into the gym and try it on. I touched 405 with it . Still undecided if I'm going to use it for the meet , maybe for my last lift and hit a PR with it.
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Old 07-20-2009, 05:37 PM   #603
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good bread
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Old 07-20-2009, 05:42 PM   #604
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good luck man....hope the shirt works out for ya.
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Old 07-20-2009, 05:44 PM   #605
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Good luck Talo. Time for all that hard training to pay off.
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Old 07-21-2009, 08:50 AM   #606
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Good Luck Talo! I hope all goes well for you!
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Old 07-21-2009, 12:37 PM   #607
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All the best ALOT

Smash Fucking Weights!!!
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Old 07-21-2009, 06:40 PM   #608
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I know you'll crush them all!

IW
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Old 07-21-2009, 08:00 PM   #609
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Thanks , boys !

Right now I'm just trying to get down 2-3 gallons of Xtend
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Old 07-24-2009, 05:11 PM   #610
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Came in at 98.4kgs (216.5lbs). Time to put it back on !!!
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