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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; Thats alot of volume. If I didn't know any better I'd say you went bb'er on us. lol IW...


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Old 12-01-2009, 06:22 AM   #771
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Thats alot of volume. If I didn't know any better I'd say you went bb'er on us. lol

IW
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Old 12-04-2009, 01:22 PM   #772
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Dec 3rd

started off with a 10 min walk and some hip flexors.

deadlift: 370x5, 420x3, 470x1+3(4)

dead felt great today , hell of alot better than last week. I can feel my grip is getting stronger because that's not what gave out first , it was my lower back.

Moved on to Good Mornings
3x12@225

back extensions
3x12 with a 35lb plate

by this time my back was killing me so I move on to abs.

Standing cable crunches
2x20@120

leg raises 2x20

Last edited by TALO; 12-04-2009 at 05:28 PM..

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Old 12-04-2009, 01:23 PM   #773
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Quote:
Originally Posted by iron_worker View Post
Thats alot of volume. If I didn't know any better I'd say you went bb'er on us. lol

IW
I don't think it's THAT bad
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Old 12-04-2009, 02:30 PM   #774
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Quote:
Originally Posted by TALO View Post
Dec 3rd

started off with a 10 min walk and some hip flexors.

deadlift: 370x5, 420x3, 470x1+3(5)
is 1+3 in the metric system.....5

nice session dude
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Old 12-04-2009, 05:27 PM   #775
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Lol, shit!
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Old 12-05-2009, 06:37 AM   #776
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Dec 5th ( 4:30am )

Military Press : 150x5 , 170x3, 190x1+2 (3 total)
Surprisingly these felt good for going on barely any sleep. My warm up was with the pink bands doing front raises and band pulls. Also warm-up up by pressing 45x10 , 95x2x5.

Side Raises : 3x15 @ 25

Cross Body Extensions : 3x15 @ 35 - This is starting to become a favorite tricep exercise for me. I can really feel it working .

Left for work !
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Old 12-07-2009, 07:43 AM   #777
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DEADLOAD WEEK

Going to spend this week doing a bit of cardio , as my weight goes up my breathing is becoming harder and chest is a bit heavier .

Lots of band work and foam rolling.

If I do go into the gym to lift it may only be once this week and most likely a full body bb style workout.

NEW STARTING NUMBERS

Squat : 540 lbs
Dead : 505 lbs
Bench : 315 lbs
M.P : 205 lbs

weight : 110 kg's
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Old 12-07-2009, 01:45 PM   #778
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Nice # big man.

Doing cardio is never a bad idea for long term health.

IW
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Old 12-08-2009, 04:17 PM   #779
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i like your idea of a deload. i think i'm doing that next time.
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Old 12-10-2009, 11:05 AM   #780
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Lots of Band work this week.

Stretches and hip flexors. Didn't get a chance to do any yoga , but I am waking up in the morning pain free .

Today's workout

worked up to 225x20 squats , 135x35 bench . Some tricep work also.

35 minutes of cardio too.

Feeling good and I'm ready for some more heavy weight !
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