Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Next stop 100% RAW worlds

Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; Originally Posted by iron_worker Ya sure, take me down another peg. lol IW Trying to bring you up . Give ...


Reply
 
LinkBack Thread Tools Display Modes
Old 12-15-2009, 06:13 PM   #791
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Quote:
Originally Posted by iron_worker View Post
Ya sure, take me down another peg. lol

IW
Trying to bring you up . Give you a litle more fight.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-16-2009, 06:03 AM   #792
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Well in that case. Thank you sir. You are very inspirational.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-16-2009, 05:37 PM   #793
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Came into the gym to deadlift today. After my warmup I got to 405 (which I did twice ) but it felt like 500. I called it quits . I was supposed to do 430x5 but I'm not going to hit it.

To many things come into play here.

1) my tail bone has been hurting since I woke up for some reason.
2) Night shift sucks , just can't get enough sleep 4 hrs today.
3) my diet has been mostly garbage ( sweets and junk food ) all week.
4) That squat I did on Sat took more out of me then I thought.

So I just went and did some cardio as I figure I better keep up with it . My weight is going up , but it's not the good weight!

I will be back in here on Friday for some military press , but next week it's my squat and dead that I need to pay attention to

TALO's Sig:Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-16-2009, 07:00 PM   #794
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

it happens....get 'er next week
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-17-2009, 06:15 AM   #795
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Rest up and come back full force next week.

I don't know how you work night shift. Yuck. 8am-5pm for me. lol

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-23-2009, 07:42 AM   #796
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Dec 19th (3:30am)

M.P. - 155x5 , 165x5 , 175 x 7

Incline BB press - 185 x 15,12,12

Side Raises 3x12 @ 25

Tricep Pushdowns 3x15 @ 135
ss w/
BB curls - 3x10 @ 95
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-23-2009, 07:42 AM   #797
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Dec 22nd

pull throughs 2x12@100

squats 405x5, 435x5, 465x5

lock-outs 625x5, 675x5, 805x5

walking lungs: 50lb DBS 40 steps.

Another shorty workout. I did it but I sure didn't feel like being here. The lockouts , on the other hand where a nice change and I thunk I will be keeping these in as a regular exercise. It's nice to feel that weight on my back.

The lungs did kick my ass and I actually started to sweat, lol!
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-23-2009, 09:54 AM   #798
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

I assume you mean lunges and not lungs. lol

P.S. - Did you just add music to your squat vid? Good choice.

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-23-2009, 10:09 AM   #799
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Yes and Yes...LOL.

originally typed on my iphone , so it corrects itself.

However they do do a number on my lungs.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-01-2010, 05:27 PM   #800
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Dec 24th

Foam rolling and band work .

Dec 27th

bench day: pushed this day back a bit because a few of us were able to get togther and do a shirted day. Last time I had my shirt on was back in June. Needless to say I'm about 15lbs heavier so the shirt was a bit snug! Which can be good in a way.

So at my last meet with this shirt I was able to touch and press 365, 385. This time I was about a 2 board away from touching 385 . At 405lbs I was less than 1 board away from touching . I should have been able to touch but my cardio is SO BAD that I had a hard time holding my breath for a whole rep-- That is bad!!!! I pressed the shit out of the 405 so once I touch it , it will be easy.

Then I tried an open back but didn't have any luck touching with this either. First I did 445 to about a 2 board then 465 to a one board. The pressing was easy , so I'm thinking with some more practice with the open back I will be using it at the next GPC event in June ( which is Nationals).

I also feel I need more practice with my single at my current weight it sure is different. And if I decide to go to Medicine Hat at the end of January the a 400 press shoul be do-able.

I'm really going to step up my cardio , since yesterday I've realize how bad it is. A good thin I got a punching bag for Xmas so it can be an every day thing !!
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 05:22 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.