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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; Dec 29 deadlift 405x3, 435x3, 455x5 good mornings 3x6@225 back extensions 3x12 with a 35lb plate abs planks, medi ball ...


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Old 01-01-2010, 05:28 PM   #801
TALO
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Dec 29

deadlift
405x3, 435x3, 455x5

good mornings
3x6@225

back extensions
3x12 with a 35lb plate

abs
planks, medi ball sit ups
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Old 01-01-2010, 05:28 PM   #802
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Dec 30th 2009

M.P
155x3, 170x3, 185x5

incline bb press
225x7,6 235x5

dips
2x10 with 30lb chains on back

rear delt cable pulls
2x12@60

one arm pushdowns
2x30@40

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Old 01-01-2010, 05:30 PM   #803
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Dec 31st - Jan 1st , 2010

Caught a nasty bug yesterday. Not the best way to spend New Years. My son and I sharing the toilet

No sleep last night and my first meal today was around 5pm . Just couldn't keep anything in.
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Old 01-02-2010, 01:16 PM   #804
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That sucks. I hope you get better soon.
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Old 01-03-2010, 12:15 AM   #805
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Thanks.

It was only a 24hr thing.

Back to normal , well back to night shift !!!

Prob back in the gym on Monday.
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Old 01-03-2010, 02:38 PM   #806
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good to hear.
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Old 01-05-2010, 06:04 PM   #807
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So I've decided NOT to do the event at the end of the month. I wish I could get it done , but I don't have the time off work.

This sucks because I really wanted to head down and do a IPF event as it's all single ply and drug tested so I think the comp would be more in my league. Maybe they will have another one later in the year and hopefully it will be closer , as that was a big part in why I'm not doing it - Not the only reason as I have to put my family before anything and their is lots coming up so the $$ just wont be there for ME.

Next event is with the GPC in April / May ( unsure exact date ) which is the Nationals so I'm sure their will be some great lifters there.

I'm going to be starting a diet soon as I need to get down to 220 again or atleast 230 for training .
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Old 01-07-2010, 05:25 PM   #808
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Reverse banded squats

Purple and green bands
Briefs and belt only

135x10
225x8
315x6
405x4
495x3
585x3
635x2
675x1 ( video coming )
725xfail ( video of this to if you want a laugh )

DB squats
3x10@75

Leg Press
3x7@540
ss w/ calfs

Abs

I've decided to take a break from the 5/3/1 program and just train. Going to be bringing back the bands , chains and speed work for the next month. Then I might restart that program .

I do like it but u need to switch it up as I'm losing the erg to train so that is effecting my numbers.
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Old 01-08-2010, 06:28 AM   #809
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Family comes first my man. It's good to see someone who has their priorities straight.

IW
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Old 01-10-2010, 10:41 AM   #810
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Jan 8th

Reverse band press
Green bands

135x10
225x10
315 x5
375 x 3
405 x 3
435 x 2 high
315x10

Wide grip lat pulldowns
3x15@140

Cross body tricep extensions
3x15@25

pull downs

My bench is weak !
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