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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; Jan 24th 60 min bike ride....


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Old 01-24-2010, 07:27 PM   #841
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Jan 24th

60 min bike ride.
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Old 01-25-2010, 02:37 PM   #842
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Quote:
Originally Posted by TALO View Post
If that's your only issue with the diet then there are ways around that.... Splenda or another sweet supplement.
nothing tastes as good as plain ole sugar
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Old 01-27-2010, 09:02 PM   #843
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Splenda tastes like poison, in fact it is poison.I'll just stay a fatass!!! LOL
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Old 01-28-2010, 05:31 AM   #844
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You guys are babies. Man up and drink it black! Or switch to green tea.

IW
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Old 01-28-2010, 07:40 AM   #845
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Floor press ME

45x10
135x8
185x5
225x3
285x3
295x2
315x2

Fat bar reverse grip bench
90+bar x 10 ( not sure of bar weight )
180+bar x 5

DB body cross overs
3x12@30

Incline bench
2x20@135

Finished with cable cross overs. Light weight just to get in a good stretch.

Felt strong today . Weight is at 237 . I've been lack on the calorie counting but I am still taking in trace carbs.
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TALO's Sig:Cheap and good bulk supplements from Canada Protein
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Old 01-28-2010, 07:40 AM   #846
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No sugar in my coffee. I use cream ( whipping cream )
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Old 01-28-2010, 02:59 PM   #847
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i always drink my coffee black....but when i was a kid....it was full of sugar and milk
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Old 01-29-2010, 07:38 AM   #848
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Jan 29th - 3:30 am

25 min treadmill

Mobility and stretches

I was going to do some weights , but I didn't get as much sleep as I wanted to so I didn't want to push it.
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Old 01-30-2010, 07:31 PM   #849
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More early morning cardio and mobility work.

Did some band work for my hips and some reverse grip standing presses at work.

109kg morning weight - different scale last time on that scale was about a month ago and I was 112.5 kg.
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Old 01-31-2010, 06:49 PM   #850
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Jan 31st

more am cardio / 45 mins
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