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Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; I hope those bands never break...


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Old 02-10-2010, 09:00 AM   #871
widdoes2504
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I hope those bands never break
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Old 02-10-2010, 12:03 PM   #872
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I've had upto 700lb pulling against those bands. I think my fat ass will be safe
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Old 02-10-2010, 07:28 PM   #873
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Feb 10th

Seated overhead press

45x10
95x6
115x5
135x3
155x3
175x3
185x3

Chin ups
3x10

Side raises
3x12@30

Tricep hell
1-4 board with 250

Pushdowns
3x15@ 60

Hammer curls
3x8@ 55



Felt a bit weaker today - night shift will do that to me. Less sleep and less food

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Old 02-11-2010, 06:09 PM   #874
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Feb 10th

30 min bike ride

Feb 11th

45 min bike ride

morning weight = 233.8 lbs ( down 5lbs in 4 weeks . 10 lbs total in 6 weeks )
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Old 03-14-2010, 05:47 PM   #875
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Lotsa vids for me to catch up on in here!!
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Old 06-14-2010, 07:34 PM   #876
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Squat

165x8
165x5
165x5
205x5
265x5
325x3
390x1
420x1
420x1

below par.

Good mornings
165x10
205x8
265x5

stiff legged deads
265x3x10

done!
Squat is slowly coming up , got stuck at 385 last week.

Off to the dr to get my blood results.

Updated!!
Title will change soon
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Old 06-15-2010, 10:45 AM   #877
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nice to see ya back.
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Old 06-15-2010, 02:32 PM   #878
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And squatting like a mothafawka! lol

Nice work.

IW
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Old 06-15-2010, 03:49 PM   #879
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Nice squatting ALOT.
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Old 06-15-2010, 04:39 PM   #880
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Thanks gents.
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