Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Next stop 100% RAW worlds

Personal Journals discussion on Next stop 100% RAW worlds, within the Members Section; Been a long time since i've looked at this. Powerlifting is done. but i did host a meet last year ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-20-2013, 02:19 AM   #921
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Been a long time since i've looked at this.

Powerlifting is done. but i did host a meet last year ( western canadian raw )

I've had knee surgery ( ACL ) and i'm only lifting twice a week. Weight is down to 214 ( as of this morning ) 10 weeks ago it was 230. Been on a nice cut for 10 weeks and if I had to guess I'm about 9-10 % BF.

THe thing is I'm finally feeling good again. 35 , busted back, knee , shoulders, hips all from hard training. NOw i lift twice a week only , do cardio every day ( just walking ) and I do NOT eat carbs. Love the high fat high protein way of life.

Just thought I'd stop in and update for my own notes. It's nice to look back at the years to see how things have come.

TALO's Sig:Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-21-2013, 06:20 PM   #922
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Hey man,

Nice to see you back. Sounds like you're pretty banged up from power lifting but good to hear you're feeling good again overall.

You'll find that it's DEAD here. Just me. I basically just keep posting my journal for the sole purpose of record keeping.

ha

IW
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:44 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.