Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Reload this Page Nilbert Rafer's Training Log Updates
Register Arcade FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
Page 2 of 2 < 1 2
 
Thread Tools Display Modes
Old 10-26-2007, 08:09 PM   #11 (permalink)
NilbertRafer
Rank: New Member
Experience: 10+ Years
 
NilbertRafer's Avatar
 
Join Date: Sep 2007
Location: Metro Manila
Posts: 13
Country:

Gender:
Smile
October 27, Athlete's Routine, 4th Cycle
Workout 1:
1. Chins - 20 reps
- - - Rested for 15 minutes - - -
2. Squats - 310 x 15 reps
NilbertRafer's Sig:Rationality is a matter of choice. - Ayn Rand
NilbertRafer is offline   Reply With Quote
 

Reply
Page 2 of 2 < 1 2

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals

« bigcommo's journal | The Chronicles of Riddick2112 »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -8. The time now is 03:58 AM.

Contact Us - http://www.bodybuilding.net - Archive - Top

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0 RC5
4TV.com - Watch TV Online

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29