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Nilbert Rafer's Training Log Updates

Personal Journals discussion on Nilbert Rafer's Training Log Updates, within the Members Section; October 27, Athlete's Routine, 4th Cycle Workout 1: 1. Chins - 20 reps - - - Rested for 15 minutes ...


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Old 10-26-2007, 08:09 PM   #11
NilbertRafer
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October 27, Athlete's Routine, 4th Cycle
Workout 1:
1. Chins - 20 reps
- - - Rested for 15 minutes - - -
2. Squats - 310 x 15 reps
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