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Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; Originally Posted by TALO 3 days should make you a hell of a lot stronger !! it was a pretty ...


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Old 10-24-2008, 05:31 PM   #131
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3 days should make you a hell of a lot stronger !!
it was a pretty interesting read.

i was gonna write something out....but i think it'll wait till tomorrow....my ass is needed on the couch.

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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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Old 10-24-2008, 05:38 PM   #132
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forgot to mention...i weighed in at a beastly 137 pounds this morning
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Old 10-24-2008, 06:45 PM   #133
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Dude , you look a lot bigger than that !
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Old 10-24-2008, 06:55 PM   #134
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Dude , you look a lot bigger than that !
Yeah, you look a LOT fatter than 137lbs. JK!

Looking solid. I figured you were a lot closer to 150. What would you guess your BF % is at?

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Old 10-24-2008, 09:47 PM   #135
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right now i would guess it's pretty low. i can see damn near six abs...but i do have some wee little love handles.....they're actually kinda firm though
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Old 10-25-2008, 06:56 AM   #136
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but i do have some wee little love handles.....they're actually kinda firm though
Then we'll call them obliques & hope no one knows the difference.
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Old 10-25-2008, 03:40 PM   #137
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agreed i won't tell.
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Old 10-26-2008, 05:02 PM   #138
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Thats the one thing I hate about obliques... they look great when you're cut but if you're just a touch fat it just looks like love handles. hahaha Oh well.

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Old 10-26-2008, 07:30 PM   #139
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I didn't know those were called band pulldowns. I do them almost every workout.
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Old 10-27-2008, 06:17 AM   #140
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they really help lock my shoulders back where they should be.
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