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Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; I call them pull-aparts...


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Old 10-27-2008, 11:32 AM   #141
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I call them pull-aparts
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Old 10-27-2008, 11:41 AM   #142
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i thought pull aparts were done in front of you?
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Old 10-27-2008, 11:41 AM   #143
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I don't know.
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Old 10-27-2008, 11:43 AM   #144
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well, then quit spreading your slanderous filth
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Old 10-27-2008, 11:52 AM   #145
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10/27/08

speed bench - 90, 8 x 3 (45%)

4 board 5RM - 160 x 5, 170 x 5, 175 x 5, 180 x 5, 185 x 5, 190 x 5

superset 1:
A1: chest supp. rows w/depr. hold retraction - 80, 3 x 10
A2: facepulls - 30, 3 x 15 (i need to buy pulleys that don't suck)

superset 2:

B1: loaded planks - 10, 2 x 50 seconds
B2: dead bug static holds - 2 x 20 sec each leg.

stretch/foam



i've always been jealous of talo benching with his hat on...and i've never done it. so i did it. today got vids of the 180, 185, 190...i was pretty happy with it...i didn't think i'd get 15 more pounds than my 3 board. and i got a vid of the loaded plank...that was f'ing tough today.

plank:

http://s219.photobucket.com/albums/c...t=MOV00167.flv

180:

http://s219.photobucket.com/albums/c...t=MOV00164.flv

185:

http://s219.photobucket.com/albums/c...t=MOV00165.flv

190:

http://s219.photobucket.com/albums/c...t=MOV00166.flv

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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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Old 10-27-2008, 11:53 AM   #146
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Pg. 144 Max Strength....

(He just hasn't figured it out yet)
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Old 10-27-2008, 11:55 AM   #147
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Quote:
Originally Posted by EricT View Post
Pg. 144 Max Strength....

(He just hasn't figured it out yet)
i gave mine to my step nephew for his birthday...so it's 1000 miles away

i just you tube'd banded pulldowns...and there it was
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Old 10-27-2008, 11:57 AM   #148
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The point is still alluding you.
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Old 10-27-2008, 02:14 PM   #149
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Nice pressin Pity!

Also, loaded planks --> very cool.

IW
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Old 10-27-2008, 02:50 PM   #150
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thanks dub.
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