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Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; Originally Posted by EricT I know you read my posts, Pity, I just misunderstood your response. it's ok sweetums i've ...


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Old 11-20-2008, 06:06 PM   #221
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I know you read my posts, Pity, I just misunderstood your response.

it's ok sweetums i've misread yours a number of times
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Old 11-21-2008, 01:47 PM   #222
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Not even my wife calls me sweetums, Pity.
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Old 11-21-2008, 01:49 PM   #223
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haha....well get used to it
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Old 11-21-2008, 04:46 PM   #224
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Just saw ur vids,nice pulls man.
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Old 11-21-2008, 05:43 PM   #225
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Just saw ur vids,nice pulls man.
thanks man.

did some hiit on the ellip today and in between 1 min sprints, did some sets of 15-20 of gm's and pullthru's with double mini bands.


manta ray and knee sleeves came today....i might have to do some squats tomorrow quick to see how it feels.

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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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Old 11-21-2008, 05:54 PM   #226
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Cool, I want a Manta Ray, but the puss pad will suffice for now,that sure makes squatting tough.
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Old 11-21-2008, 06:02 PM   #227
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That's the "stingray" though, right?
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Old 11-21-2008, 08:00 PM   #228
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hmmm...maybe...i'll have to look. indeed it is the stingray
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Old 11-22-2008, 06:12 PM   #229
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11/22/08

thoracic/scap/fullbody mobility/front plate squats

-Front Squat 5rm - (100, 110, 115, 120) x 5.....125 x 5 x 2

-Stepdowns - 3 x 3 each leg

-Face pulls - 25, 3 x 17

-loaded front planks - 10, 2 x 50 sec.

-dead bug statics - 2 x 35 sec.


used the stingray for the first time today....definitely feels more balanced, and feels great on the shoulders.

got a vid of the 120, and 125...and the epic fail on 130...and a video of the stepdowns....they need some work....my lower back is nowhere close to set....definitely felt these in the hips

on the facepulls...i'm searching online for new pulley's tonight. for something that will like....work. right now the part that is supposed to spin...doesn't spin, so my rope just drags across it. so no telling how much i'm actually pulling. when the thing actually spins...25 is super light

squat vids:

http://s219.photobucket.com/albums/c...t=1eae424f.pbr

stepdown vid:

http://s219.photobucket.com/albums/c...t=MOV00226.flv
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Old 11-22-2008, 06:54 PM   #230
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Propers on those stepdowns Pity,they look tough man,I hear you on the pulley too,mines is busted,really annoying!
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