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Operation Fix Posture/Rehab



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  #231  
Old 11-22-2008, 06:03 PM
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Quote:
Originally Posted by HIThopper View Post
Propers on those stepdowns Pity,they look tough man,I hear you on the pulley too,mines is busted,really annoying!

the song in that vid was for you....took a break from metal

i found some stuff at tractor supply online...gonna hit their local store tomorrow hopefully. tried ordering from grainger...but...gotta have a "company"
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  #232  
Old 11-22-2008, 06:05 PM
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LOL I watched in Mute!!! I'll review it now!!!
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  #233  
Old 11-22-2008, 06:10 PM
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Better, but may I suggest some nice HIP HOP for your listening pleasure?!!!

And FYI I heard my 1st Metallica album the other day, whilst lifting,had the vids all ready to upload for ya and then taped over it LOL!!!
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  #234  
Old 11-22-2008, 06:37 PM
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the soothing sounds of zakk wylde

which metallica album? their first four were good...then they went alllllllll vagina.
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  #235  
Old 11-22-2008, 06:39 PM
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Black album,it was ok I guess!!
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  #236  
Old 11-24-2008, 12:40 PM
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11/24/08

inside out warmup/some other mobility

MP - 75, 2 x 5....1 x 10

incline neutral grip db press - 30's, 2 x 10

superset one:

A1: rows - 95, 3 x 8
A2: very close handed pushups - 2 x 20

superset two:

B1: ARB - 12.5 plus bar, 2 x 10
B2: Laterals - 5, 2 x 15 (super slow neg)

dead bug static - 1 x 60 sec.



took 35 minutes in and out. loved it. fun workout.
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  #237  
Old 11-24-2008, 02:03 PM
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Theres nothing like a quickie huh Pits?
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  #238  
Old 11-24-2008, 02:10 PM
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sometimes it's just needed
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  #239  
Old 11-26-2008, 03:41 PM
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11/26/08

lower/upper mobility/front plate squats

rack pulls - 210, 1 x 5...1 x 8

superset one:
reverse lunges - 45, 3 x 8
pullups - 12.5 pounds, 10...8...7

superset two:
side loaded planks - 5 pounds, 2 x 40 sec.
prone trap raise - 2.5's, 2 x 15

double leg dead bug - 2 x 30 sec.

another solid 40 minute workout


planks were fucking tough. got vids of the first set of pullups...and last set of lunges. the pullups are mainly for talo's benefit. and...with the vagina like song in the pullups video...i needed to make up for it with a better song.

pullups:

http://s219.photobucket.com/albums/c...t=MOV00227.flv

lunges: might be stepping too far back on these...but i like the work the depth does.

http://s219.photobucket.com/albums/c...t=MOV00228.flv
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  #240  
Old 11-26-2008, 04:11 PM
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Nice Pulls Pitski,good improvement from last week.At work so cant watch vid but I'll peep when I gets home.
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