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Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; Originally Posted by ChinPieceDave667 Do you do weighted side planks at all? yessir....with less weight fuckers are tough....


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Old 12-16-2008, 12:53 PM   #301
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Originally Posted by ChinPieceDave667 View Post
Do you do weighted side planks at all?

yessir....with less weight fuckers are tough.
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Old 12-17-2008, 06:31 AM   #302
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Weighted planks are cool. Also plank walkouts. This is basically where you walk your hands out similar to if you were doing an ab roller or bar rollouts. You take the hands out front as far as you can and hold for time. In terms of difficulty the walkouts are harder, btw.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 12-17-2008, 11:13 AM   #303
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^^^ nice.
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Old 12-17-2008, 01:04 PM   #304
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LOL, Planks weren't difficult enough. We have to come up with ways to make them more grueling.
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Old 12-17-2008, 01:33 PM   #305
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I 100% disagree. lol They are hard enough.
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Old 12-17-2008, 01:43 PM   #306
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i love the extra force the weight applies...plain old planks work you hard....but resisting that weight adds alot more benefit IMO.
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Old 12-17-2008, 03:05 PM   #307
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Quote:
Weighted planks are cool. Also plank walkouts. This is basically where you walk your hands out similar to if you were doing an ab roller or bar rollouts. You take the hands out front as far as you can and hold for time. In terms of difficulty the walkouts are harder, btw.
I was doing this just the other day, love em,they tough tho.
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Old 12-17-2008, 03:13 PM   #308
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12/17/08


rdl's: 140 x 5, 150 x 5, 155 x 5

stepups: 40, 3 x 7 (very strict)

pullup/inverted rows: 3 x 8

wall slides w/ 5 second hold at bottom: 3 x 6

dip shrugs: 3 x 15


sluggish as hell today...woke up with some sinusy shit. rest periods were quite long no leaning forward on stepups to get momentum...not going all the way down on my foot...staying on toes. also on the wall slides...i flattened my lower back against the wall as best i could. they were tough

got vids of the rdl's:

140 x 5:

http://s219.photobucket.com/albums/c...t=MOV00255.flv

150 x 5:

http://s219.photobucket.com/albums/c...t=MOV00256.flv

155 x 5:

http://s219.photobucket.com/albums/c...t=MOV00257.flv

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Old 12-17-2008, 04:08 PM   #309
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Nice RDLs.

Did you get new plates? I thought you only had 25lb plates... or maybe I'm losin my mind. That is quite possible as well.

IW
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Old 12-17-2008, 04:11 PM   #310
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thanks and yeah, just 25's....2 on each side...but it looks like i lined them up perfectly
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