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Operation Fix Posture/Rehab



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  #351  
Old 01-15-2009, 03:20 PM
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MONSTAFACE MONSTAFACE is offline
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Quote:
Originally Posted by HIThopper View Post
YEEAAAAHHHH BOYYYEEEE!!

That song has the best video ever http://www.youtube.com/watch?v=rix4Rpmp6zw

Oh and them deadlift thingys you did were cool too!!

300 will fall in no time dude.
that album is the shit to be he is a complete dumb ass now


good work pity. dont worry you will be my size in no time
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  #352  
Old 01-15-2009, 07:08 PM
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Well if you look at it this way... He probably has better ratios than that most of us. lol

Nice PR man.

IW
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  #353  
Old 01-16-2009, 03:18 PM
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Originally Posted by iron_worker View Post
Well if you look at it this way... He probably has better ratios than that most of us. lol

Nice PR man.

IW
that's what i'm going for. thanks buddy.
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  #354  
Old 01-16-2009, 03:40 PM
EricT EricT is offline
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I know I'm way behind these days but here's a trick on the neck posture thing:

Point your head slightly down (tuck your chin) then look up with your eyes only.

It may not work for everyone but the opposite actions cancel each other out, lol, so your neck gets pulled into neutral.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #355  
Old 01-17-2009, 08:23 AM
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im going to put that into practice this week.
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  #356  
Old 01-17-2009, 11:56 AM
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deload:

foam/mob/oh squats

front low box: 135 x 5 x 2 (pr)

pallof press: 27.5, 2 x 10

pressups: 10, 2 x 20

dead bugs on roller: double leg lowering...2 x 3...with static holds on the end of each with my stomach sucked in

got most of my six pack back...just missing a little definition on the bottom of five and six.

http://i219.photobucket.com/albums/c...r/DSC00288.jpg

and video of the 135 x 5.

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  #357  
Old 01-17-2009, 12:55 PM
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HIThopper HIThopper is offline
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Sexy mannipplies pitski!! errm I mean skwatts.

I forgot you have a stingray, was thinking of picking up the manta ray myself.Hmmmm.
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  #358  
Old 01-18-2009, 07:50 AM
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did you want me to shave them next time hops? the sting ray is real nice. the only problem is have is the right one always hits my collar bone somehow...so i need to rig up some padding.
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  #359  
Old 01-18-2009, 01:39 PM
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Padding?

Its called bodyfat!!! Burger king is your friend!!!
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  #360  
Old 01-18-2009, 02:11 PM
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^^^ LOLOL!!!

Nice workout though, Pity. Congrats on the PR
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