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Operation Fix Posture/Rehab

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Old 07-16-2009, 06:20 PM   #481
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Danger Will Robinson! Danger!

iW
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Old 07-16-2009, 06:58 PM   #482
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Kara is my dream girl!!

I think she belongs to Ryan Kennelly tho, No way am I taking it up with him!! LOL
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Old 07-17-2009, 03:37 PM   #483
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7/17

conventional deads - 175, 3 x 5

hip extensions - +10, 2 x 15....statics - +10, 2 x 55 sec.

supine ghrs - +10, 2 x 15, 1 x 10

russian twists - +5, 2 x 9
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Old 07-20-2009, 03:04 PM   #484
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7/20

squats: 140, 2 x 5....1 x 9

uni rdl's: 45, 3 x 10

inverted rows: 3 x 10

swissball crunches: +10, 2 x 15
double leg lowering: 2 x 4

supine single leg ghr's: 2 x 5


did some speed work on squats during warm up sets...hips felt much better this time. my initial 5RM was 140 when i started back squatting again.....so hammering out 9 reps was ok for me uni rdl's felt lighter than last week...i think the supine ghr's are helping. inverted rows...didn't get the last 2 reps of the last 2 sets all the way to the chest...so won't be adding weight next week. single leg ghr's are getting better...not as sloppy...left leg is better than the right.
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Old 07-20-2009, 03:22 PM   #485
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So you went wide stance again to a box?
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Old 07-20-2009, 05:33 PM   #486
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o yea with shoes on i'll put up a vid in a sec. i think next monday might be some banded squats....work on some speed.

Last edited by Pitysister; 07-20-2009 at 06:13 PM..
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Old 07-20-2009, 06:12 PM   #487
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w/ 80


w/100

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Old 07-20-2009, 06:40 PM   #488
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Fast..
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Old 07-20-2009, 08:55 PM   #489
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it felt so much better today. i might be addicted to this wide shit
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Old 07-20-2009, 10:24 PM   #490
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Fuck yeah

The force is strong in those hips aint it!!
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