Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; thanks big dog....


Reply
 
LinkBack Thread Tools Display Modes
Old 10-06-2008, 07:07 PM   #41
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

thanks big dog.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 02:14 PM   #42
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

little health update: got my cholesterol down from 250 to 188 in three months woohoo for not having to take medicine.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 02:21 PM   #43
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Good work chief. What do you credit the reduction to? Besides hard work and exercise?
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 02:50 PM   #44
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

Quote:
Originally Posted by Ross86 View Post
Good work chief. What do you credit the reduction to? Besides hard work and exercise?

a truckload of fiber i been eating red beans like no tomorrow.

and placebo red yeast rice
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 02:52 PM   #45
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

What about fish oil? That could have helped a bit. Certainly improve triglycerides.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 02:59 PM   #46
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

yeah...fish oil....and flameout got my sesamin capsules today so hopefully it will get even better

all 4 categories improved for me...way excited

Pitysister's Sig:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 04:23 PM   #47
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

10/8/08

mobility/foam/stuff

sumos - 150, 3 x 5

stepups - 40, 3 x 12

MP - 75, 3 x 5

banded dumbbell floor press - 20 + slightly choked mini band, 3 x 15

prone cobras - 2 x 50 sec.
rear flyes w/retraction - 5, 2 x 10

bar rollouts - 2 x 8
dead bug - 2 x 15


banded db floor press is cool....need to wear a thick shirt next time..got marks on my back and arms and bar rollouts were f'ing tough. i like it.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 04:59 PM   #48
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

So what are these dead bugs and prone cobras and flying mongooses? Did I miss a post somewhere? If so, just say yes and I'll go look for it. I'm feeling a little lazy right now.

Ross86's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 05:02 PM   #49
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

Quote:
Originally Posted by Ross86 View Post
So what are these dead bugs and prone cobras and flying mongooses? Did I miss a post somewhere? If so, just say yes and I'll go look for it. I'm feeling a little lazy right now.
dead bug is an ab exercise designed to fix anterior pelvic tilt. which is what i have basically, lay on your back.....knees at 90...flex your abs so your lower back flattens on the floor, then stick one leg straight out right above the floor. keep the lower back on the floor throughout the whole set. switch legs, repeat.

prone cobras are for scapula..static holds...pretty tough too.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2008, 05:26 PM   #50
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

cobra:
dead bug:
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 11:56 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.