Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; pulled the sled today....60 pounds for ten minutes....with a one minute break after six minutes...plus mobility and foam/tennis ball rolling....


Reply
 
LinkBack Thread Tools Display Modes
Old 07-21-2009, 02:16 PM   #491
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

pulled the sled today....60 pounds for ten minutes....with a one minute break after six minutes...plus mobility and foam/tennis ball rolling.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2009, 03:41 PM   #492
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

7/22

neutral grip unilateral shoulder press - 45, 3 x 5

pushups - +25, 2 x 16
oh shrugs - 40, 2 x 10
side bends - 27.5, 2 x 10

incline bench - 90, 2 x 8

chinups - +7.5, 3 x 5

pallof press - mini band, 2 x 7 + isometric holds

at my limit for uni press i think...probably drop down to 3 reps and continue progress. my tri's were fuhhhhhhhhhhhking fried by the time i got to incline press. and iso holds on pallof are just plain brutal. ugh.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2009, 05:11 PM   #493
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Oh, Pallofs are painful lol. Like urge to puke painful.

You could try a bit of hip thrust/drive into the later reps your uni press? Its another option to let you progress and still keep the reps up and is also an option to help bump up intensity.

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2009, 05:40 PM   #494
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

i could but i kinda wanna keep it strict....it's more brutal that way after i run 3's for awhile i may start that tho.

pallof's are brutal....my whole face is always beet red from the exertion
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2009, 06:00 PM   #495
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Quote:
Originally Posted by Pitysister View Post
i could but i kinda wanna keep it strict....it's more brutal that way
In that case, 3's are the way to go. I had a feeling you wanted to keep it strict but I thought I would say something anyway.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2009, 06:41 PM   #496
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Wanna race to see who can close the CoC#3 first? I'm still a couple years out I think!
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2009, 06:55 PM   #497
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

i bought the 1 awhile ago...and i can't close the fucker....so i just bought the sport so i'm guessing i'm more than a few years out
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2009, 07:01 PM   #498
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Do you have the trainer as well?

Can you close the No. 1 with both hands? You might be able to do some negatives with it, you just need to get it closed and be able to hold it or at least release it slowly (or as slow as you can ).

You can also do some partial reps with no set, deep set closes, strap holds with a lighter gripper or even do the holds with a cheap sporting goods store one.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-23-2009, 10:58 AM   #499
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

i can close it with both hands...i'll probably add some negatives to the workout tomorrow....i just didn't wanna be the guy closing a gripper with two hands....since it's........#1. bastards at COC.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-23-2009, 11:32 AM   #500
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Yeah but once you get passed the #1 the jump to the #2 is not that bad.

You know, most people that workout can't close a #1. So its not like there's something wrong with you or anything
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:28 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.