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Operation Fix Posture/Rehab

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Old 08-19-2009, 04:55 PM   #541
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they already gone
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Old 08-21-2009, 04:07 PM   #542
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8/21

front squats: 160 x 1......80, 6 x 2

pushups: +35, 2 x 14

face pulls: mini band in each hand...2 x 15

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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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Old 08-24-2009, 03:45 PM   #543
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8/24

rdl's: 5RM - 158.....3 sets

split squats: 93, 2 x 7

chest supp rows: 93, 4 x 5
ss w/
double leg lowering: 3 x7
prone trap raises: 5, 3 x 8 w/ static hold

rdl's were like....halfway between conventional and a snatch grip....but any wider than where i was and my shoulders didn't like it.

i love my new enV touch. great phone.
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Old 08-26-2009, 03:24 PM   #544
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8/26

incline bench - 5RM - 143.....138, 2 x 5

neutral grip bench - 103, 2 x 9

unilateral shoulder press - 30, 2 x 8
side bends - 30, 2 x 10
oh shrugs - 70, 2 x 10
face pulls - double mini band, 2 x 15

very quick....done in 40 minutes. i look forward to wednesday of next week....might eventually switch out uni press for unilateral pushups
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Old 08-26-2009, 03:42 PM   #545
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Good stuff Pitski
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Old 08-28-2009, 03:24 PM   #546
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thanks hopsers.

8/28

hi bar free squats - 5RM - 140, 3 x 5

king deadlifts - 60, 2 x 8

pullups - 17.5, 2 x 5....15 + miniband, 1 x 5

palloff press - mini band, 2 x 12 with 5 sec iso at the end
rc stuff with bands and bodyblade.

king deads are pretty damn fun....been about a year since i free squatted...i liked it. all below parallel.
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Old 08-28-2009, 03:26 PM   #547
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Nice work mate, whats a king DL?
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Old 08-28-2009, 03:58 PM   #548
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a conventional type deadlift.....with only one leg
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Old 08-28-2009, 04:38 PM   #549
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I love them, I do them alot for shits n giggles
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Old 08-31-2009, 03:07 PM   #550
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8/31

rdl's: 3rm - 195 x 3

split squats: 100, 2 x 7

ng chest supp rows: 100, 4 x 5

ytl's on ball...and ball rollouts: +5, 2 x 10


hard to grip with wide grip...weird feeling....i'm just gonna do conventional grip. everything else felt good...got a vid of the rdl's.


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