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Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; 10/5 sumos: 1RM - 290 x 1 x 2 (10 lb pr )....300 x miss x 2 split squats: 120, ...


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Old 10-05-2009, 03:34 PM   #601
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10/5

sumos: 1RM - 290 x 1 x 2 (10 lb pr)....300 x miss x 2

split squats: 120, 2 x 7 (pr)

barbell rows: 90, 4 x 5

double leg lowering: 2 x 8


after acclimation i think i would have had the 300 if i had jumped right to it...instead of hitting 290. shit barely moved. but i got 3 months to hit 300...so time to get some good work in.


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Old 10-05-2009, 04:40 PM   #602
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Nice pull! You're really starting to climb up there. Whats your bw ratio on that one these days?

IW
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Old 10-05-2009, 04:51 PM   #603
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Yep you will smash 300 soon.Nice workout homie!
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Old 10-05-2009, 05:57 PM   #604
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Killin it !!!!
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Old 10-05-2009, 07:03 PM   #605
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i put on two pounds :( up to 135. i was nervous as shit the first time i went to pull 300...that could have been it....but i'll get it....soon. thanks boys.
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Old 10-05-2009, 08:20 PM   #606
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Over 2.0x. Very nice.
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Old 10-07-2009, 12:24 PM   #607
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10/7

military press: 125 x 1.....120 x 1 x 2

pushups: +45, 2 x 10

chin up iso's: 3 x 15 sec.

chinups: 1 x 11



i was tired as shit today. no idea why. could have taken a nap at any time during this workout think i'll move the chinup iso's to monday...with some bw chins...leave weighted chins on friday...and rows on wednesday. ready for deload next week.
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Old 10-09-2009, 01:51 PM   #608
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10/9

anderson back squats: 175 x 1, 180 x 1, 185 x 1

conc. gm's: 80, 3 x 10

king deads: 70, 2 x 8

pullups: +30, 3 x 5
rollouts: 2 x 15
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Old 10-12-2009, 03:49 PM   #609
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10/12

deload

rack pulls: 270 x 3

split squats: 60, 1 x 14

chinups: bw x 15......1 x 20 sec. iso

reverse crunches: +10, 1 x 20
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Old 10-12-2009, 04:25 PM   #610
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Throw a vid up of those anderson back squats, I would like to see them!!
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