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Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; haha...swiney swiney....


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Old 10-22-2009, 06:34 PM   #621
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haha...swiney swiney.
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Old 10-26-2009, 03:37 PM   #622
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10/26

bulgarians: 95 x 3, 100 x 3, 105 x 3

rdl's: 160, 2 x 8

rows: 90, 4 x 5
ss w/
theraband ext. rotations: 4 x 10

rev. crunches: +10, 2 x 17

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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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Old 10-28-2009, 03:56 PM   #623
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10/28

bulgarians: 75, 3 x 5

uni rdl's: 60, 2 x 7

speed bench: 90, 6 x 3....120 x 3, 140 x 3, 155 x 3

pushups: +45, 2 x 9

facepulls: miniband, 4 x 10
side planks: 1 x 40 sec.
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Old 10-30-2009, 02:32 PM   #624
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10/30

chinups: +32.5, 3 x 5

bench: 180 x 1, 190 x 1, 195 x 1

uni press: 35, 4 x 5
side bends: 35, 2 x 10


time for a sexy italian dinner
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Old 10-30-2009, 05:03 PM   #625
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I'll be thinking about you.
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Old 10-30-2009, 05:23 PM   #626
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you are just the sweetest boy i've ever met the food was soooooooooooooo good....i love that place. finished off most of my mom's orange roughy too. what you feedin alf tonite?
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Old 10-30-2009, 05:27 PM   #627
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He had Beneful. I had a bacon cheese ranch chicken sandwich with onion rings and sprite. I'm envious of your food tho.
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Old 11-02-2009, 05:18 PM   #628
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11/2

rack pulls: 300 x 1, 320 x m, 305 x 1, 290 x 1

conc. gm's: 90, 3 x 10
pistol box squats: 2 x 10

rows: 95, 4 x 5
neutral grip barbell rollouts: 70 pounds on bar, 2 x 10

very quick workout...neutral rollouts felt gooder on the shoulder. 305 could be a pr....but i've never tried singles on rack pulls. time for foods.
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Old 11-02-2009, 05:49 PM   #629
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Enjoy your foods Pitskeeett!

Skeet skeet....
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Old 11-03-2009, 07:30 AM   #630
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Eating my chicken and rice as I type this. Yum!

Oh ya, if you haven't done single rack pulls before then they are likely all technically "PR" pulls. lol

IW
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