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Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; I had surgery in late Aug 2008. Relearning to walk/run/squat has been interesting. I can do pretty much anything I ...


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Old 01-24-2010, 02:52 PM   #711
widdoes2504
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I had surgery in late Aug 2008. Relearning to walk/run/squat has been interesting. I can do pretty much anything I want to but have to be very meticulous about the form. The weight is not where I want it to be but lets be honest is it ever The doc could not repair all of the damage, arthritis has set in, but I am alright and still training hard.

How are you guys doing? Pics may be coming.......eventually

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 01-24-2010, 03:11 PM   #712
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Quote:
Originally Posted by HIThopper View Post
Put some vids up girlfriend I miss your sexy mannipples!
i <3 u.

you need to at least get a journal up widds
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Old 01-24-2010, 05:38 PM   #713
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Agreed Wids must start a journal, the sooner the better!
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Old 01-25-2010, 05:47 PM   #714
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1/25

fat grip incline: 120 x 8, 7...125 x 7 (301 tempo)
pistols: +15, 3 x 6

pull/chinups: pull +20 x 8...pull +15 x 6 and chin +15 x 2....pull +5 x 5
slideboard leg curls: + mini band, 3 x 6


high rep pull/chinups suck. glad i'm done for now.

got a couple videos for hopper

incline:


pistols:


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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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Old 01-27-2010, 12:11 PM   #715
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1/27

db snatches: 25, 2 x 3

db bench: 55, 2 x 8
inverted rows, neutral grip: 3 x 11

rack pulls: 230 x 5
oh squats: 45, 2 x 5
prone trap raises and external rotations: 2.5's, 3 x 10

have not done any bilateral pulling since early december...my form wasn't the best i don't think...and i felt it so gave 'er a break...thinking about going back to just doing a set of five every wednesday and jumping five pounds a week.
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Old 01-29-2010, 05:43 PM   #716
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1/29

front squats: 110, 2 x 8.....105 x 8
towel chinups: 13, 10, 10
flyes: 7.5's, 2 x 10...3 sec stretch at bottom

neutral grip mp: 85, 2 x 8
uni rdl's: 55, 2 x 5
some pallof holds

got my trap bar today...hit up a few singles just to get a feel for it...it's definitely different.
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Old 02-01-2010, 01:27 PM   #717
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2/1

bench: 190 x 1, 170, 2 x 3
pistols: +17, 2 x 3, +22 x 3

chins: +45, 3 x 3
single leg rack pulls: 110, 3 x 3

rc stuff and some antirotation

just doing two workouts this week...then back at it next week.
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Old 02-01-2010, 01:29 PM   #718
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2 workouts... slacker...


lol JK!

IW
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Old 02-04-2010, 05:40 PM   #719
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2 is enough this week...biyatch


2/4

front squats: 140, 3 x 3
db rows: 55, 3 x 5...45 x 10

unilateral military: 45, 3 x 3
hip extensions: +25, 2 x 10 w/ 10 second hold at the end...30 second static

and some cuff/low trap stuff.
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Old 02-08-2010, 06:30 PM   #720
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2/8

neutral grip bench: 145 x 3, 150 x 3, 150 x 3, 155 x 3
pistols: +22 x 3, +24 x 3, +24 x 3, +29 x 3

chins: +45 x 3, +47.5 x 3(pr), +50 x 3(pr), +45 x 3
single leg rack pulls: 110 x 3, 115 x 3, 120 x 3, 110 x 3

loaded planks: +10 pounds...1 min, 55 seconds


shoulder felt a little weird after bench last week....so probably won't go back to the straight bar for awhile. neutral bar is so damn hard to stabilize. the heaviest pistols were kinda tough...but i think i got more in me. same with chins. same with rack pulls.

i have really gotten away from ass/lower back endurance...and mcgills super stiffness....so planks are back. my back just doesn't feel as stiff during deads anymore...time to remedy that.

got some vids of the bench, pistols, and pulls:



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