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Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; yeah....just some different jumps...get a little force absorption training in it was in bulletproof knees so i figured i would ...


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Old 03-03-2010, 05:44 PM   #741
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yeah....just some different jumps...get a little force absorption training in it was in bulletproof knees so i figured i would give it a shot.

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Old 03-08-2010, 04:34 PM   #742
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3/8

oh squats: 60 x 4, 50 x 4, 40 x alot

chins: +70 x 1, +45 x 5 both prs.

gotta work on oh squats a bit...mainly upper body flexibility...wrists get really pissed when i go wide on the grip...too narrow and the weight has a tendency to drift forward on me.
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Old 03-09-2010, 07:28 AM   #743
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Nice chins tough guy!

IW
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Old 03-09-2010, 08:55 AM   #744
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thanks dub.
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Old 03-14-2010, 05:45 PM   #745
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Whats up Pitski!!

Strong Chinny Chins
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Old 03-15-2010, 06:06 PM   #746
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thanks man.

3/15

split squats: 95, 3 x 5
mp: 95, 4 x 3

chins: +32.5 x 5, +35 x 5 x 2
slideboard leg curls: 3-5 second eccentrics, 2 x 15


gonna work on some linear progression for awhile...i think i'm gonna stick with pistols instead of split squats...wednesday is going to be a very interesting/different day.
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Old 03-17-2010, 03:54 PM   #747
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3/17

medley: time to beat next time, 23:10

db snatches - 30 x 3, 25 x 3, 25 x 3
tgu's - 25, 3 x 3
db swings - 30 x 10, 25 x 10, 25 x 10
pullups - 3 x 8

did some medicine ball pushups after that and some zerchers...just feeling 'em out.
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Old 03-18-2010, 06:39 AM   #748
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Tgu?
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Old 03-18-2010, 07:40 AM   #749
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turkish getups....this style:

http://www.tmuscle.com/free_online_a...oure_not_doing
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Old 03-18-2010, 11:38 AM   #750
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Oh i c. Far too technical for me. lol

iW
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