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Operation Fix Posture/Rehab

Personal Journals discussion on Operation Fix Posture/Rehab, within the Members Section; thanks fellas. i will keep that in mind for the supersets...


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Old 10-17-2008, 05:26 AM   #81
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thanks fellas.

i will keep that in mind for the supersets
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Old 10-17-2008, 09:51 AM   #82
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Good job on the sumos, they (well, you I guess) looked real strong.
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Old 10-17-2008, 09:58 AM   #83
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I agree very nice sumo's
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Old 10-17-2008, 11:06 AM   #84
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Just a question about the sumos. Were they wide enough to truly call them a sumo deadlift? As far as I understand you have to be pretty damn wide.

Like this:


I'm not knockin it. Just wondering cause i'm thinkin about switching to a sumo variation for my deads.

Awesome work in here Pity.

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Old 10-17-2008, 11:12 AM   #85
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Stances can vary. Some people go extremely wide but the width will tend to start at about twice the width of your conventional and go out from there. Which for some isn't really so wide but you just have to mess around and find the one that's most comfortable.

That guy in the vid has a very nice one though.

You don't have to 'switch' you can use them as a variation.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 10-17-2008, 12:49 PM   #86
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Thats what I meant by "switch." To change to for a while. I would never give up conventional deads altogether! I love them too much.

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Old 10-17-2008, 12:52 PM   #87
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Ha...gotcha! I took the word switch too literally and somehow missed the word 'variation' altogether..my apologies! In any case it's good to make sure because I HAVE found that many people think you need to "choose" one which may be a misconception brought about from powerlifting.
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Old 10-17-2008, 03:21 PM   #88
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i tried much wider when i first started. hips did not care for it so i just moved in a ways...definitely a very different feel from conventionals.

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Old 10-17-2008, 03:22 PM   #89
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Quote:
Originally Posted by Kane View Post
Good job on the sumos, they (well, you I guess) looked real strong.

it looked more speedy on video than it felt. when i first watched...i was like....who the f is that? cuz i didn't pull that fast
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Old 10-17-2008, 04:15 PM   #90
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So how is the back and everything else?

Took me till now to figure this out: "thanks alot!!! no pun intended "..
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