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my bench has become immune to sticking several layers of body oil help

One of the benches at Stratiform has sheets of adhesive backed sandpaper stuck on it. I love that bench. I prefer not to bench with a shirt on...if you get a good arch, it's easy to slide around if you're wearing a shirt.

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You guys are ridonculous.

It was some chick that did it...back in the day. I think she was benching +400 or something.

what grit?

11/27

rack pulls: 205 x 5, 235 x 3, 260 x 7
box jumps: 8 x 2

uni. conc. gm's: 50, 2 x 7
double leg lowering: +2 x 5, +0 x 6

chinups: +40, 5, 4, 3, 3
side planks: 2 x 50 sec.
RC circuit


did the side planks up on the hand instead of the forearm...good bang for the buck with more anti rotator and shoulder stabilization. fun stuff.


pulls:

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11/30

bulgarian jump squats: +5, 6 x 3
bulgarians: 40 x 5, 50 x 5, 60 x 5

neutral grip js rows: 105, 2 x 5
supine ghr's: 2 x 15

half kneeling pallof press: 2 x 6 w/ 3 sec iso hold on each rep

done in 14 minutes....gonna be a nice deload week.

Noice work speedy.

Could you breathe after you were done?! lol

IW

i was fine until the pallof's...those always kill me