Phil's Journal - Page 21 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

iron_worker · 07-17-2008, 01:15 PM

Awesome job man, we have very similar lifts. Here is mine:

Squats: 260lbs
Deadlift: 150kg (330lbs)
Flat BB Bench: 235lbs
MP: 145lbs
Not too sure what my 3RM chin is though. I have just been doing pull ups as of late.

Maxes for squats, deads and bench are coming up. I'll keep ya posted.

ghij_mpu · 07-18-2008, 09:40 AM

Thanks IW.

Judging by your reps and sets, your maxes should be quite a bit higher. Have you ever tried for 1RMs before? It was a blast and I treated myself to an extra day off.

Pitysister · 07-18-2008, 01:24 PM

kick ass man...nice work.

ghij_mpu · 07-21-2008, 05:53 PM

Thanks Pity. I've been following your journal. I used to plank, but it I wasn't patient enough for it. But moving the weights back and forth (or the beer

) is a great idea to give you something to do.

Good luck with the Westside 3 Day if you decide to do it.

Pitysister · 07-21-2008, 06:48 PM

yeah i haven't done any long planks for awhile...it's boring as hell

i figure multiple 30 sec ones are just as good...provided i squeeze the hell out of everything

you need to post more often man

Pitysister · 07-21-2008, 06:49 PM

good luck with maximum strength...from reading it...seems like alot of work

iron_worker · 07-21-2008, 09:07 PM

Ya I've tried 1RM before but the last time was like 1.5-2 months ago. Too long. I'm going to start a West Side style program where I'm hitting up really high intensity weights at least 1x per week for each major lift.

IronWorker

_Wolf_ · 07-23-2008, 05:23 AM

GREAT!

Good luck, Phil. I hope you nail this program.

07-18-2008, 09:40 AM	#202 (permalink)
ghij_mpu Rank: Member Experience: 1-2 Years Join Date: Jan 2007 Posts: 164 Country: Gender:	Thanks IW. Judging by your reps and sets, your maxes should be quite a bit higher. Have you ever tried for 1RMs before? It was a blast and I treated myself to an extra day off.
	ghij_mpu's Sig:My Journal

07-18-2008, 01:24 PM	#203 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,937 Country: Gender:	kick ass man...nice work.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

07-21-2008, 05:53 PM	#204 (permalink)
ghij_mpu Rank: Member Experience: 1-2 Years Join Date: Jan 2007 Posts: 164 Country: Gender:	Thanks Pity. I've been following your journal. I used to plank, but it I wasn't patient enough for it. But moving the weights back and forth (or the beer ) is a great idea to give you something to do. Good luck with the Westside 3 Day if you decide to do it.
	ghij_mpu's Sig:My Journal

07-21-2008, 06:48 PM	#205 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,937 Country: Gender:	yeah i haven't done any long planks for awhile...it's boring as hell i figure multiple 30 sec ones are just as good...provided i squeeze the hell out of everything you need to post more often man
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

07-21-2008, 06:49 PM	#206 (permalink)
Pitysister Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 1,937 Country: Gender:	good luck with maximum strength...from reading it...seems like alot of work
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

07-17-2008, 01:15 PM	#201 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 898 Country: Gender:	Awesome job man, we have very similar lifts. Here is mine: Squats: 260lbs Deadlift: 150kg (330lbs) Flat BB Bench: 235lbs MP: 145lbs Not too sure what my 3RM chin is though. I have just been doing pull ups as of late. Maxes for squats, deads and bench are coming up. I'll keep ya posted.

07-21-2008, 09:07 PM	#207 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 898 Country: Gender:	Ya I've tried 1RM before but the last time was like 1.5-2 months ago. Too long. I'm going to start a West Side style program where I'm hitting up really high intensity weights at least 1x per week for each major lift. IronWorker

07-23-2008, 05:23 AM	#208 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,657 Gender:	GREAT! Good luck, Phil. I hope you nail this program.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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