Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Phil's Journal

Personal Journals discussion on Phil's Journal, within the Members Section; Ross, I haven't been keeping up with your journal (or anyone else's for that matter). But I just caught up. ...


Reply
 
LinkBack Thread Tools Display Modes
Old 02-17-2009, 05:18 AM   #221
ghij_mpu
Rank: Member
Experience: 1-2 Years
 
Join Date: Jan 2007
Posts: 188
Country:

Gender:
Default

Ross, I haven't been keeping up with your journal (or anyone else's for that matter). But I just caught up. I had no idea you were entering a meet this weekend too. Mine's in Lewiston, NY which is a town very close to Niagara Falls, it's about an hour from where I live. First meet for both of us too.

I had to buy my singlet, a large, I just found out a few days ago I needed one. They're pretty rare to find in a store because wrestling season started a while ago. I would have preferred an XL but I was lucky to find the large.

I hear you about the weight, especially being the first meet, it should be all about the experience and setting a baseline to improve on, but I want to win my division and the next class is strong guys like you at 195.

Good luck on getting that 1000 lbs. It looks like you'll nail it if you hit your planned second attempts.

ghij_mpu's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


What don't kill you make you more strong -- Metallica - Death Magnetic
ghij_mpu is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-17-2009, 05:47 AM   #222
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Thanks man. Best of luck to you also.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-17-2009, 07:31 AM   #223
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

i thought yours was next weekend ross? either way....best of luck to both of ya's.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-17-2009, 07:32 AM   #224
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

All this talk of Powerlifting Meets is really making me want to do one

Best of luck to both of you!
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-19-2009, 04:55 PM   #225
ghij_mpu
Rank: Member
Experience: 1-2 Years
 
Join Date: Jan 2007
Posts: 188
Country:

Gender:
Default

Thursday 2/19/09

Overhead Squats
4x45
2x75
1x85
1x95
1x100
1x2x100

Bench Press
8x45
6x95
3x135
1x185
1x225

Notes:
Meet on Saturday, so a real short easy workout. I figured OH Squats would be a good choice to get the whole body involved. Since I've been losing weight all week, I just had to feel my opening weight again to be sure I have some strength. It felt a tad heaver than Monday, but it went up no problem.

I heard on the radio this morning that it's Tony Iommi's birthday today, and it gave me the idea to crank some Iommi on the iPod while working out. It's been awhile since I listened to Sabbath or Iommi. Too bad the workout was so short...maybe I'll finish listening to it tonight.
ghij_mpu is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-19-2009, 05:05 PM   #226
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

ya know...i have fused...by iommi and hughes...and i tried listening to it last night. real hit and miss for me...do you have that one?

Pitysister's Sig:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-19-2009, 06:31 PM   #227
ghij_mpu
Rank: Member
Experience: 1-2 Years
 
Join Date: Jan 2007
Posts: 188
Country:

Gender:
Default

Yeah, I have Fuse somewhere, I know I downloaded it, but I don't recall what it's like. I was listening to the album that's just called Iommi. Each song is sung by different vocalists, Henry Rollins, Dave Groel (sp?) Ozzy, Billy Corgan are some of them. Not his best work, but it's the only Iommi/Sabbath I have on my pod right now.
ghij_mpu is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-19-2009, 06:50 PM   #228
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Nice OH's

Good luck with the meet.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-19-2009, 07:03 PM   #229
ghij_mpu
Rank: Member
Experience: 1-2 Years
 
Join Date: Jan 2007
Posts: 188
Country:

Gender:
Default

Thanks Talo, Kane and Pity. I heard someone that my friend knows may be taping the meet. If I can get a hold it, you guys can see me in action.
ghij_mpu is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-19-2009, 08:01 PM   #230
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

nothing would please us more phil
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 03:25 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.