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05-04-2007, 01:29 PM
| #91 (permalink) |
| Rank: Member Experience: 2-3 Years  Join Date: Jan 2007 Location: maine
Posts: 329
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Gender:  |  ok, i didn't mess with it at all, i guess i need to be reminded of that every now and then.  Bench: 3x5 at 215 squat max:315 PR A2G squat:3x5 at 225 dips:2x7 at BW deadlift: 1x5 at 315 (still a little scared of it from almost getting a hernia monday  ) |
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05-07-2007, 02:43 PM
| #92 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | first lift of the week, starting the 1/4 mile sprints version of HIIT tommorow. military press: 3x5 at 135 A2G squat:3x5 at 235 hang cleans: 2x3 at 175 3x3 at 165 bent over rows: 3x5 at 165 pull-ups: 3x3 2x2 |
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05-14-2007, 07:13 PM
| #95 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | Workout A. had to use a bench that was way to wide for me, it was the only one open when i got there. ad to go down on weight to compensate for not being able to get my shoulders back far enough. 3/4 mile jog bench: 3x5 at 215 A2G squat: 3x5 at 250 dips: 2x7 at BW deadlift: 1x3 at 320 Last edited by HSfootball16; 05-23-2007 at 02:08 PM. |
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05-17-2007, 01:54 PM
| #96 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | yesterdays B lift. 1 suicide on the football field (every 5 yard line) a2g squat: 3x5 at 250 military press: 3x5 at 135 cleans: 5x3 at 175 pull-ups: 3x3 3x2 bent over rows: 2x5 at 155 (weightroom was closing, didn't have time for my last set) Last edited by HSfootball16; 05-20-2007 at 05:36 PM. |
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05-18-2007, 12:08 PM
| #97 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,883
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Gender: | MP behind the head is, imho, one of the stupidest things people can do. You may not care now but take it from someone near 40....don't do too much stuff behind the head. It's really bad for your, and quite frankly, it's one of those reasons that overhead pressing, which is not of the best things you can do, has gotten a bad rep as something that "injures the shoulders" (and neck, etc.). |
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05-18-2007, 03:42 PM
| #98 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
Country:
Gender: | alright, ill stick to infont of the head, cuz i like my shoulders working correctly. 3/4 mile jog bench: 3x5 at 225 A2G squat: 3x5 at 255 dips: 2x8 at BW deadlift: 4x5 at 245 i think im going to switch back to lifting with my buddies, but this time 5 days a week, because i found out the did most of there legs on tuesdays and thursdays. this routine has deffinately helped my get through my plateau. when i reach another one ill use this to get through it. |
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05-20-2007, 02:11 PM
| #99 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,883
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Gender: | OOPS. BTW, in this line: "it's one of those reasons that overhead pressing, which is not of the best things you can do, has gotten a bad rep as something that" The not was a typo. It IS one of the best things you can do is what I meant to say. Looks like you're going to start spinning you wheels swithching around randomly. This is not a routine that you can just go back to at any time as you get stronger. You should get as much out of it as you can WHILE you STILL can because there will be a time when you will not be able to sustain this kind of progress. Last edited by EricT; 05-20-2007 at 02:53 PM. |
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05-20-2007, 04:35 PM
| #100 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | well i have stalled in rows, cleans, deadlift, bench and im pretty close on squats going this low. so do you think i should reset these lifts and keep going with this or move on to some other routine? |
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