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06-06-2007, 02:22 PM
| #111 (permalink) |
| Rank: Member Experience: 2-3 Years  Join Date: Jan 2007 Location: maine
Posts: 329
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Gender:  |  B lift time again military press: 3x5 at 145 (last set was hard but first 2 were easy as pie) a2g squat: 3x5 at 255 lat pulldown: 3x8 at 160 hang cleans: 5x3 at 175 (first 3 sets felt really easy) rows: 3x5 at 155 20 minutes on recumbant bike lvl 20 on hills |
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06-08-2007, 02:14 PM
| #112 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | todays A lift Bench: 3x5 at 215 deadlift: 1x5 at 305 squat: 3x5 at 255 dips: 2x7 couldn't do cardio, they closed down the weightroom really early today so ill probably run about 1.5-2 miles tommorow. |
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06-12-2007, 05:00 PM
| #113 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | mondays B lift military press: 3x5 at 145 (tryed 150 and only got it for 3) squat: 3x5 at 260 lat pulldown: 3x8 at 160 rows: 3x5 at 140 (another stall here) hang cleans: 5x3 at 175 25 minute slow jog around the block for about 1.5 miles (slow and steady) todays extra lift hang cleans: 1x3 at 160, 1x3 at 170, 1x3 at 180, 1x1 at 205 (PR) im thinking about taking tommorow off because we have combine testing (like in the nfl draft) friday and i want to be 100% for that. what do you guys think? |
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06-12-2007, 05:55 PM
| #114 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,883
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Gender: | Sure take a day off if you feel it's necessary. I need to give you a lecture on recovery and how it plays in to this. Here you are stalling or missing weights and yet you put in "extra" heavy ass shit. Tha't ain't logical. I think you thinking about you muscles. It's what's happening systemically, both neurally and metabolically that's effecting this. That "extra" stuff can represent the straw that broke the camels back. What you did with those hang cleans is pretty significant in terms of neural resources alone. Once again, I have to say to another person, don't do it just because you can. The middle of this routine is not the time to be testing your 1 RM at the end of a heavy workout. |
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06-15-2007, 07:54 PM
| #115 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | todays combine testing, now keep in mind, i was being used as a human skidsteer yesterday at work (got the day off from finals) becuase we couldn't get the bobcat around the house to the patio (ended up being 9 loads of stonedust and 7 more of pavers uphill for about 20 yards, not much fun) so if i wasn't sore id do better, but not by much. weight in: 221 standing broad jump: 6'1" , 6'4" 185lbs bench for reps: 14 short shuttle (5 yards between each cone): 5.3 seconds 40 yard sprint: 6.28 seconds 1/2 mile run: 3:32 |
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06-26-2007, 07:01 PM
| #116 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | the new coach is making us do his own screwy workout plan. heres what i did yesterday. 1 mile jog bench: 3x10 at 135 decline: 3x10 at 155 tricep extentions: 3x10 at 75 (2 handed) 2 minutes of jump-rope this is what i did today 1 mile jog (in 90 degree heat) rows: 3x10 at 115 lat pulldown (behind the head: 3x10 at 110 box squat (on toes): 3x10 at 155 leg press (on toes): 3x10 at 335 2 minutes of jump-rope |
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07-03-2007, 04:59 PM
| #118 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | screwy workout with 8 reps this week 1 mile jog lat pulldown (behind the head again): 3x8 at 120 bent over rows: 3x8 at 120 leg extentions: 3x8 at 150 leg curls: 3x8 at 120 "speedladder" drills: about 6-7 leg press: 3x8 at 425 2 minutes of jumprope |
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07-09-2007, 06:17 PM
| #120 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | todays lift 30 minutes of basketball (it was raining and coach didn't want us hit by lightning) close grip bench: 4x6 at 190 incline: 4x6 at 145 lunges holding ball: 3x10 "speed ladder": 5 minutes (about 8-10 different plyometric-type movements) crunches while throwing medicine ball: 3x15 2 minutes of jump-rope 10 minutes of game-film (lol) hey i wanted to let everyone know coach wants my to start at left guard and defensive tackle this september. i do have one more silly question, when doing close grip bench are you still supposed to touch your chest or is 2-3 inches away acceptable? becasue ive been told by my old line coach that 2-3 inches away is fine but some guys are telling me to touch my chest on the close grip. |
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