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07-11-2007, 07:23 PM
| #121 (permalink) |
| Rank: Member Experience: 2-3 Years  Join Date: Jan 2007 Location: maine
Posts: 318
Country: 
Gender:  |  todays lift asorted agility drills (cant name them, and im to lazy to discribe them this late) legpress: 4x6 at 385 calf raises (on legpress machine): 3x10 at 385 leg extentions: 4x6 at 150 leg curls: 4x6 at 140 bent over rows: 4x6 at 130 lat pulldown: 4x6 at 140 dumbell bicep curls: 4x6 with 35's |
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07-24-2007, 05:31 PM
| #122 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 318
Country:
Gender: | wow, i haven't updated for almost 2 weeks, just to tired after work and lifting to bother. ive been lifting with the same routine ive been using. heres what i did today 1 mile jog close grip bench: 1x6 at 175 2x6 at 180 1x6 at 185 incline bench: 4x6 at 155 2 minutes of jumprope tricep extentions: 4x6 at 120 (machine) Last edited by HSfootball16; 07-26-2007 at 07:59 PM. |
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