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random lifting of a lineman (soon to be rippetoes starting)

Personal Journals discussion on random lifting of a lineman (soon to be rippetoes starting), within the Members Section; todays lift asorted agility drills (cant name them, and im to lazy to discribe them this late) legpress: 4x6 at ...


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Old 07-11-2007, 07:23 PM   #121
HSfootball16
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todays lift

asorted agility drills (cant name them, and im to lazy to discribe them this late)
legpress: 4x6 at 385
calf raises (on legpress machine): 3x10 at 385
leg extentions: 4x6 at 150
leg curls: 4x6 at 140
bent over rows: 4x6 at 130
lat pulldown: 4x6 at 140
dumbell bicep curls: 4x6 with 35's

HSfootball16's Sig:age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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Old 07-24-2007, 05:31 PM   #122
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wow, i haven't updated for almost 2 weeks, just to tired after work and lifting to bother. ive been lifting with the same routine ive been using. heres what i did today

1 mile jog
close grip bench: 1x6 at 175 2x6 at 180 1x6 at 185
incline bench: 4x6 at 155
2 minutes of jumprope
tricep extentions: 4x6 at 120 (machine)

Last edited by HSfootball16; 07-26-2007 at 07:59 PM..
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