_Wolf_

^^^ golden words

_Wolf_'s Sig:

Training Log


APT Pro Wrist Straps

Kane

Ditto

Kane's Sig:

Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"

HSfootball16

yea, many of the freshmen have neve lifted before in there lives, i talked to him and he said that it would be a good idea for lineman and "heavy skill" players to lift after the full team is done. i guess its supposed to be cardio and lifting at the same time. anything to not run. lol. todays mini lift.

bench: 4x6 at 185

dumbell bench: 2x10 with 70's (you guys think i should do more weight here?)

i was supposed to teach some freshmen girls that are playing softball how to bench, but they were late so i made them watch/spot me. it was fun

HSfootball16's Sig:

Varsity RG/DT

age: 17
height: 5'9"
weight: 203bs
bench 1RM: 275
parallel squat 1RM: 405
deadlift 1RM: 355
hang clean 1RM: 200

Kane

It doesn't matter what I think, it matters what you can do. If you can lift more, then lift more.

Kane's Sig:

Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"

HSfootball16

based on what im benching do you think i should be able to do more? ill try 75's tommorow, or tuesday. one or the other.

HSfootball16's Sig:

Varsity RG/DT

age: 17
height: 5'9"
weight: 203bs
bench 1RM: 275
parallel squat 1RM: 405
deadlift 1RM: 355
hang clean 1RM: 200

Kane

Barbell Bench and Dumbbell Bench are not the same animal. Dumbbell relies on alot of muscle for stability, so typically you do less weight than barbell. My main point was that its impossible to say whether you should be lifting more or less. You lift what you can lift, someone saying that you should be able to do 100's on dumbbell bench won't make you able to do it.

Just to be the devil's advocate, what would you do if I said you should be able to lift 100s and not 70s? How would me saying that you should be able to lift heavier impact your training, progression and growth? (Hint: the answer is....nothing....to both questions lol)

Kane's Sig:

Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"

HSfootball16

yea, your right. as long as it destroys my pecs/tris who cares anyway. lol

HSfootball16's Sig:

Varsity RG/DT

age: 17
height: 5'9"
weight: 203bs
bench 1RM: 275
parallel squat 1RM: 405
deadlift 1RM: 355
hang clean 1RM: 200

HSfootball16

fridays team lift

incline bench: 2x8 at 145
lat pulldown: 2x6 at 150
front squat: 2x8 at 140
leg press: 1x7 at 405 and 1x5 at 495
jerk: 2x7 at 115
upright rows: 2x8 at 85
hang cleans: 2x8 at 135
shoulder press (machine): 2x8 at 150
standing calf raises: 2x8 at 260
leg extentions: 2x6 at 115
leg curls: 2x7 at 130
push ups: 2x10 at bodyweight (10 in 10 seconds both sets)
dumbell curls: 2x8 with 30's
tricep extentions: 2x12 with a 50
bend over row: 2x7 at 135
bench press:2x8 at 185

after lifting we did plyrometrics and the speed ladder for footwork skills. not to amazingly sore, but i know i waorked out yesterday. lol.

HSfootball16's Sig:

Varsity RG/DT

age: 17
height: 5'9"
weight: 203bs
bench 1RM: 275
parallel squat 1RM: 405
deadlift 1RM: 355
hang clean 1RM: 200

Eric3237

Was this a circuit like the other?

Man your coach really doesn't know what he is doing! This whole section is especially silly. First of all, I am no expert on olympic derivatives but doing doing them is a circuit with higher reps doesn't sound all that good to me. Putting upright rows before overhead press is dumb. Upright rows such alltogether, IMO, but mixing that all together in the way it is in a circut with little rest and which promotes an environment where people get excited and tend to do more than they should could end up with some shoulder injuries. The whole thing is tending toward quantity over quality.

Eric3237's Sig:

Anybody can talk a lot. Smart people listen...
-Son's first grade teacher