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03-13-2007, 08:29 PM
| #32 (permalink) |
| Rank: Member Experience: 2-3 Years  Join Date: Jan 2007 Location: maine
Posts: 329
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Gender:  |  ill take cleans out of the circut then, ill tell coach i cant do them because of my shoulder. he'll be cool with it. ill get back on it a few days after it stops hurting. probably next wendsday or something. thanks guys, your always a help. i guess just because you've been lifting for a year anda half doesn't mean you know everything... or anything about actually lifting. lol. |
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03-13-2007, 09:17 PM
| #33 (permalink) |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,596
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Gender: | Give it as much time as you need. Injuries can go from minor to major in a matter of even one workout. If it gets worse, then you may have to cut shoulders out altogether. Not trying to scare or anything but I take injuries seriously now...you'd be surprised at how much progress an injury can destroy. ps. I haven't got that much experience on you, I've only got 2-3 yrs worth. Eric has like a billion compared to us though  |
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03-14-2007, 12:33 AM
| #34 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,883
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Gender: | I don't think I'd want to do cleans in a circuit like that either. But if I were to rate the shoulder hurting potential I really hate upright rows. The thing is it's the context of it too. It's like right things, stacked on wrong things, stacked on ok things, stacked on wrong things. But I'd take out cleans too, at least a step in the right direction. An even better step would be for you coach to visit a few web sites, read a few books...heck they have a whole site dedicated to football training...lots of stuff on weights. Then there's us guys  But I really don't have a lot of personal experience with circuits. Just plenty experience with screwed up shoulders. |
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03-14-2007, 01:56 PM
| #35 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | he was the strengh and conditioning coach at our local div-1 college, so he really should know what he's doing. my shoulder is feeling better today, not 100% but around 85%. coach switched cleans with hex bar deadlift, he didn't want us using strait bar for space reasons. ill post my workout after 8 on the east coast, ive gutta drive from like now till then. |
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03-14-2007, 07:02 PM
| #36 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | ok, ill start from the begining. bench: 1x8 at 185 1x6 at 205 1x4 at 215 1x2 at 220 dumbbell curls: 1x8 with 35's 1x8 with 40's forward arm raises: 2x8 with 20's overhead tricep extentions: 2x7 with a 50 machine bent over rows: 2x6 at 60 dumbbell press: 2x6 with 75's incline bench: 2x7 at 135 lat pulldown: 2x8 at 140 barbell step-ups: 2x6 at 95 leg press: 2x8 at 405 jerks: 2x7 at 115 upright row: 2x8 at 75 hex deadlift: 2x12 at 225 (most coach could help me put on in 30 seconds) standing calf rasies: 2x8 at 260 leg extentions:2x15 at 75 (watching knee still) leg curls: 2x10 at 130 knuckle pushups: 2x11 at bodyweight no post cicut lift today, i was just plain to tired. my titties should be sore tommorow  |
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03-15-2007, 12:01 PM
| #37 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | pecs and tri's and rhomboids killing me. no lift today, just telling y'all how bad im feelin. i woke up today and i could barely use my right arm it hurt so bad to hold something as light as a towel. not cool. im gunna see the trainer at school tommorow about it if it still hurts. the odd thing was, after i was awake and moving for about an hour the shoulder didn't hurt much. it just feels extra sore compared to the other one. |
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03-16-2007, 05:13 PM
| #38 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | coaches weren't there today. so i lifted with my old coach ive been lifting with before this journal. this is what we did squat: 1x10 at 135 1x8 at 185 2x5 at 225 1x5 at 245 bench: 3x8 at 175 (minor wrist pain) dumbell bench: 2x8 with 75's bent over rows: 3x7 at 135 its great to lift with coach boudin again.took 2 hours to do these few lifts, talking and other people to share with. |
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03-19-2007, 01:11 PM
| #39 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | coach kempton quit this morning, he couldn't get another job so he didn't have the money to keep coaching, really pissed off. what i did today. incline bench: 2x10 at 135 2x5 at 155 squat: 2x8 at 225 bench: 4x7 at 185 2x3 at 205 deadlift: 2x9 at 245 1x5 at 265 2x5 at 285 cleans: 2x10 at 135 1x5 at 155 3x1 at 185 |
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03-21-2007, 04:23 PM
| #40 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine
Posts: 329
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Gender: | what i did today... bench negitives: 3x3 at 315 bench: 3x2 at 225 dumbell bench: 5x10 with 75's 3x10 with 55's incline dumbell bench: 5x8 with 55's decline dumbell bench: 4x7 with 65's lat pulldown (wicked close grip): 3x10 at 160 hack squat machine: 4x10 at 90 |
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