Rehab Journal, and JBJ - Page 12 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

hrdgain81 · 05-28-2008, 07:27 AM

I ordered 3 kettlebells which should arrive in the next few days (2x30lbs, 1x65lbs). I'm in the process of picking up a tredmil, and I'm also ordering some boxing equiptment, several sets of gloves, and pads.

My roomates want me to teach them to strike, so I'm going to use that as cardio as well.

I am going to start back up on a ckd type diet, slightly modified as is my usual protocol. I'll get all my numbers together, and plan it all out soon, and post if for your critique. I will be doing the same with the kettlebell workouts, I may do more then one workout per week to keep things interesting.

so here is the overall new plan, Let me know what you think.

Mon - AM KB training PM boxing
Tues - AM cardio
Wed - AM KB training PM boxing
Thurs - AM cardio
Frid - AM KB training / depletion w/o
Sat - refeed
Sun - rest, back to low carb.

TALO · 05-28-2008, 04:46 PM

Looks good man. I wish I had someone like you to train with.

MONSTAFACE · 05-28-2008, 05:22 PM

Quote:

Originally Posted by Pitysister

as long as he can't go super saiyan....i'll be ok

lol not super saiyan just yet. that bitch named injury wont leave me alone. i think i will have to get a restraining order

MONSTAFACE · 05-28-2008, 05:23 PM

workout sounds good hrdgain. looks like you should be able to drop some weight with that one

widdoes2504 · 05-28-2008, 05:51 PM

Quote:

Originally Posted by MONSTAFACE

lol not super saiyan just yet. that bitch named injury wont leave me alone. i think i will have to get a restraining order

Instead of a restraining order, beat the shit out of the bitch so she won't dare come back.

hrdgain81 · 05-29-2008, 05:49 AM

Quote:

Originally Posted by TALO

Looks good man. I wish I had someone like you to train with.

Thanks Talo, that might be the best compliment anyone can give. I just cant wait to get dedicated to this again, not doing anything is killing me.

Monsta, dont let the injury shit get you man, I'm sure it will all work out.

hrdgain81 · 05-30-2008, 05:35 AM

Just a quick update, I havent really gotten anything set in stone as as far as workouts go. But my diet is getting better little by little, I'm back on the low carb, it seems to be the only thing that actually works for me.

got in about 45 min of boxing training with my roomate last night, I went and bought two sets of gloves, and hand pads, he was loving it, but it wasnt too much of a workout for me, as I was teaching him, and holding the pads. But I did break a sweat so thats good.

I also had a nice little suprise this morning, I'm down 7lbs in the last two weeks, from 260 to 253. I'm hoping to keep a steady rate of loss across the next few months.

MONSTAFACE · 05-30-2008, 05:46 AM

congrats on the weight lost. make sure you keep it up

ChinPieceDave667 · 05-30-2008, 12:55 PM

glad to see you getting back into it. let me know if you need anything in the realm of KB advice.

hrdgain81 · 05-30-2008, 01:00 PM

Monsta, thanks man, I was pleasantly suprised by it, I'm really sure why I'm losing, but I'm tweaking the diet so I'm sure that helped.

Dave, thanks again, the kb's wont be in till early next week, I'll play with them and I'm sure I'll have some questions.

05-28-2008, 07:27 AM	#111 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Soon to be back at it folks. I ordered 3 kettlebells which should arrive in the next few days (2x30lbs, 1x65lbs). I'm in the process of picking up a tredmil, and I'm also ordering some boxing equiptment, several sets of gloves, and pads. My roomates want me to teach them to strike, so I'm going to use that as cardio as well. I am going to start back up on a ckd type diet, slightly modified as is my usual protocol. I'll get all my numbers together, and plan it all out soon, and post if for your critique. I will be doing the same with the kettlebell workouts, I may do more then one workout per week to keep things interesting. so here is the overall new plan, Let me know what you think. Mon - AM KB training PM boxing Tues - AM cardio Wed - AM KB training PM boxing Thurs - AM cardio Frid - AM KB training / depletion w/o Sat - refeed Sun - rest, back to low carb.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

05-28-2008, 04:46 PM	#112 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,951 Country: Gender:	Looks good man. I wish I had someone like you to train with.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

05-28-2008, 05:23 PM	#114 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,215 Country: Gender:	workout sounds good hrdgain. looks like you should be able to drop some weight with that one
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-30-2008, 05:35 AM	#117 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Just a quick update, I havent really gotten anything set in stone as as far as workouts go. But my diet is getting better little by little, I'm back on the low carb, it seems to be the only thing that actually works for me. got in about 45 min of boxing training with my roomate last night, I went and bought two sets of gloves, and hand pads, he was loving it, but it wasnt too much of a workout for me, as I was teaching him, and holding the pads. But I did break a sweat so thats good. I also had a nice little suprise this morning, I'm down 7lbs in the last two weeks, from 260 to 253. I'm hoping to keep a steady rate of loss across the next few months.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

05-30-2008, 05:46 AM	#118 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,215 Country: Gender:	congrats on the weight lost. make sure you keep it up
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-30-2008, 12:55 PM	#119 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,161 Country: Gender:	glad to see you getting back into it. let me know if you need anything in the realm of KB advice.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

05-30-2008, 01:00 PM	#120 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Monsta, thanks man, I was pleasantly suprised by it, I'm really sure why I'm losing, but I'm tweaking the diet so I'm sure that helped. Dave, thanks again, the kb's wont be in till early next week, I'll play with them and I'm sure I'll have some questions.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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