Rehab Journal, and JBJ - Page 15 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

hrdgain81 · 06-19-2008, 05:32 PM

Thursday workout:

clean an press 5x5
alt
bent over row 5x5

lunge 5x6
alt
double snatch 5x6

turkish get ups 1x2

band pull over 3x20
alt
forearm curls 3x20

The turkish get ups are getting better, but it was very tough after that workout. The entire thing took 30 minutes, but I was cutting my rest periods short to help build endurance.

I got this cool forearm bar from www.monsterbars.com, I can barely type right now, and I only had a 5lb wt on the bar. I'll write up a full review after I've used it for a month or so, but its easy on my wrists so far which is awesome cause I've had several wrist injuries.

widdoes2504 · 06-20-2008, 10:14 AM

Good work Hrdgain.

hrdgain81 · 06-20-2008, 10:25 AM

Thank you sir, I'm glad you posted widdoes, i almost forgot to update this today.

so I came in at 250.5, a little over a lb lost this week. I'm still not very happy with it, but atleast its a step in the right direction. Whats odd is I feel much thinner then the last few weeks, I could poke two new holes in my belt if I wanted to.

I'm going to make a few small adjustments to the diet and see how things look next week. I'll also be starting the cordyceps experiment, so that may help a bit too, we shall see.

Have a great weekend everyone.

widdoes2504 · 06-20-2008, 10:39 AM

Hey, at least you are moving in the right direction. I try to tell my wife (since she wants to lose weight/gain strength) to go more by how you feel, look in the mirror and how clothes fit versus being held captive to a scale as her body changes (has not worked yet).

So, you are probably feeling thinner since your body comp has changed but the total weight is staying stable, all in all not a bad thing.

Take care and enjoy the weekend.

HIThopper · 06-21-2008, 06:18 AM

Congrats on the weightloss/fatloss mate

That bar looks interesting.Looking forward to seeing the results.

hrdgain81 · 06-23-2008, 07:34 AM

I agree widdoes, its just hard to stay objective when looking in the mirror, I mean i see me every day, so its not easy to see small changes ya know.

HH, thanks for dropping in man. I will keep you posted on the forearm bar and how its working. Thus far i like it very much.

hrdgain81 · 06-23-2008, 05:11 PM

Monday workout:

floor press 7x5
alt
single arm row 7x5 (65lbs)

front squat 7x6
alt
double swings 7x6

windmills 2x5 (l,r)

band work for shoulder rehab, 3x20 overhead pull down
alt
forearm bar 3x20

great workout, I am beat but it was awesome, total time 37 minutes.

TALO · 06-23-2008, 05:11 PM

Quote:

Originally Posted by hrdgain81

Good Question Talo

The label reads:

1 serving = 2 scoops

Vitamin B6 (as Pyroxidine HCI) 10mg 167%
L-Leucine 3.5g
L-Glutamine 2.5g
L-Isoleucine 1.75g
L-Valine 1.75g
Citruline Malate 1g

Thats 11.5g total, but i was only counting L-Leucine, L-Isoleucine, and L-Valine as protien because those are the BCAAs. I know glutamine and citruline are amino's, but I'm not sure if they really count toward protien intake. There is no P/F/C break down on the label that I see.

Just got to read this...makes sense to me, i went back a re-read the label and forgot about the citruline malate and glutamine...

I love this product. I'm finishing up my second jug of watermellon and have green apple somewhere in the mail...Can't wait for the new flavor.

hrdgain81 · 06-23-2008, 05:13 PM

let me know how the apple goes, I just got a small tub of orange to try it out, thought it would go good for the morning shake. Its not bad, you need to let it sit for a few minutes or its gritty for some reason, but I'm enjoying it so far. Its like waterdown hi-c orange drink.

Pitysister · 06-23-2008, 05:18 PM

that takes me back to when i was a kid...and mcdonalds had "orange drink" on their menu.

that shit was da bomb.

06-19-2008, 05:32 PM	#141 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,655	Thursday workout: clean an press 5x5 alt bent over row 5x5 lunge 5x6 alt double snatch 5x6 turkish get ups 1x2 band pull over 3x20 alt forearm curls 3x20 The turkish get ups are getting better, but it was very tough after that workout. The entire thing took 30 minutes, but I was cutting my rest periods short to help build endurance. I got this cool forearm bar from www.monsterbars.com, I can barely type right now, and I only had a 5lb wt on the bar. I'll write up a full review after I've used it for a month or so, but its easy on my wrists so far which is awesome cause I've had several wrist injuries.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

06-20-2008, 10:14 AM	#142 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,277 Country: Gender:	Good work Hrdgain.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

06-20-2008, 10:25 AM	#143 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,655	Thank you sir, I'm glad you posted widdoes, i almost forgot to update this today. so I came in at 250.5, a little over a lb lost this week. I'm still not very happy with it, but atleast its a step in the right direction. Whats odd is I feel much thinner then the last few weeks, I could poke two new holes in my belt if I wanted to. I'm going to make a few small adjustments to the diet and see how things look next week. I'll also be starting the cordyceps experiment, so that may help a bit too, we shall see. Have a great weekend everyone.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

06-20-2008, 10:39 AM	#144 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,277 Country: Gender:	Hey, at least you are moving in the right direction. I try to tell my wife (since she wants to lose weight/gain strength) to go more by how you feel, look in the mirror and how clothes fit versus being held captive to a scale as her body changes (has not worked yet). So, you are probably feeling thinner since your body comp has changed but the total weight is staying stable, all in all not a bad thing. Take care and enjoy the weekend.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

06-21-2008, 06:18 AM	#145 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 980 Country: Gender:	Congrats on the weightloss/fatloss mate That bar looks interesting.Looking forward to seeing the results.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

06-23-2008, 07:34 AM	#146 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,655	I agree widdoes, its just hard to stay objective when looking in the mirror, I mean i see me every day, so its not easy to see small changes ya know. HH, thanks for dropping in man. I will keep you posted on the forearm bar and how its working. Thus far i like it very much.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

06-23-2008, 05:11 PM	#147 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,655	Monday workout: floor press 7x5 alt single arm row 7x5 (65lbs) front squat 7x6 alt double swings 7x6 windmills 2x5 (l,r) band work for shoulder rehab, 3x20 overhead pull down alt forearm bar 3x20 great workout, I am beat but it was awesome, total time 37 minutes.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

06-23-2008, 05:13 PM	#149 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,655	let me know how the apple goes, I just got a small tub of orange to try it out, thought it would go good for the morning shake. Its not bad, you need to let it sit for a few minutes or its gritty for some reason, but I'm enjoying it so far. Its like waterdown hi-c orange drink.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

06-23-2008, 05:18 PM	#150 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,543 Country: Gender:	that takes me back to when i was a kid...and mcdonalds had "orange drink" on their menu. that shit was da bomb.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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