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07-16-2008, 11:04 AM
| #181 (permalink) |
| Rank: Lightweight  Join Date: Aug 2007 Location: philly
Posts: 1,103
Country: 
Gender:    |  fuckin hate tweaks injuries and all that other bullshit. way to still get a good workout in though. did you hop on that scale yet to see if there is a difference yet with the diet? |
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07-16-2008, 01:28 PM
| #182 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,534
| Not yet Monsta, i try to keep that consistant, so only friday mornings. But i'm going to do it thursday this week since I'm off on friday and may not be staying at my place thursday night  |
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07-16-2008, 03:40 PM
| #184 (permalink) | ||
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,534
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07-16-2008, 04:29 PM
| #185 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,534
| Wed: alt military press 6x10 alt double bent over row 6x10 lunges 6x6 alt single arm swings 6x10 turkish get ups (l,r) 1x5 banded pull over 2x20 alt forearm curls 2x20 I switched things up a bit this workout. alt mil press was very easy so I did sets of 10, the same goes for bent over rows. I also switched up the single arm swings, I had been taking a break between arms, today I decided to say to hell with the rest. So to not be misleading, I only did 10 more reps then last week. |
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07-21-2008, 04:10 PM
| #186 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,534
| Per the fat loss showdown thread, I'm switching my workouts up. I am going for fat loss and endurance now, so I'm incorperating a lot of new stuff, let the fun begin. swing, clean, press 4x10 overhead squats 4x10 jab swings 2x10 KB woodChop 2x10 I was more or less playing with different movements today, good workout but I'd like to have more structure to it. I'm going to try and get it all figured out before wed's workout. |
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07-23-2008, 04:26 PM
| #188 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,534
| hahah thanks pity, thats awesome man. I just got in a real good workout, I'm freakin soaked with sweat right now, sippin on the rest of my xtend, bout to make a whey shake, killin it pity, f'in killin it  Wed: complex 1: single arm swing, single arm snatch and punch 4 sets of 10 (5 right, 5 left no rest between arms). complex 2: suitcase squat, clean and press 3 sets of 10. woodchop 2 sets of 10. roughly 10 minutes of random shit, shadow boxing, band work, foot work with KB's. 10 minutes stretch, after the two complexes my lower back tightened up on me pretty bad, I focused on my hips and legs durrng the stretching, hope it helps. |
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07-26-2008, 08:41 AM
| #189 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005
Posts: 3,534
| Saturday: Complex: swing, high pull, snatch, squat, punch 5 sets of 5. Supermans 2x12 seal stretch 2x12 achilles, quad, hamstring stretches ect. I had limited time this morning, but I wanted to get some kind of workout in. The back problems I'm having are most likely from a lack of flexibility in my back and legs, so I'm working to correct that. |
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